What steps do not make feet coarsens?

Many people like to run the but again dare not running, because the coarse run more crus. Don't leg coarsens is running fault?

Running can really make crus coarsens, sprinter crus are very stout; Jogging will make crus become strong, leg ministry line more beautiful step more health energy prices, walk blanket marathon athlete all crus are very fine. Is all this running posture and running strength lead.

In running, use the forepaws ground first or the entire feet while landing word, can on the legs of the tibia and anterior knee joint damage, and will be stimulated strongly crus muscle, causing leg coarsens, nutrilite horse spinal bao, If running the pose is as far as possible with heel ground first, then by heel scroll to foot. So run can reduce pressure, avoid to ankle running injury. Feet when landing in the knee keep microwarpdrives, don't straight, for knee has a buffer effect, still can stretch crus, on crus muscle stimulation is not strong. This method won't run make crus coarsen. When I was running, we need to make use of all the leg muscles can only the body yueqi. Mainly before a thigh muscle output, but unavoidably would use the calf muscle. In order to avoid the turnip leg step walk more energy prices, nutrilite running after the completion of the blanket, you can do some tensil sinew movement for relaxes tight muscles.

Although adopted the correct running posture, female friends are jogging early still feel crus is in "long thick", this is because often after running, crus is fatigue, stiffen, stiff, have tight feeling, let a female friend produce coarsens illusion.

Mention run, a lot of people think it is anaerobic exercise, actually otherwise. When running intensity big, acuteness is anaerobic exercise, such as 100 meters, 200 meters, 400 meters and other dash. Dash; one of them is to adopt the forepaws touchdown, so run faster, also needs the powerful calf muscles. Therefore, you will find a sprinter crus are coarse. When running low intensity, and longer time is anaerobic exercise such as marathon runner, such as their everyday run ten kilometers, their legs will only finer more well-balanced, and no coarsen.

Therefore, to avoid crus coarsen of thin body method in addition to taking the correct posture of running outside, but must take low intensity, and rhythmic, duration long aerobic exercise of jogging, and it consumes is the body of sugar and fat. Jogging time need at least 30 minutes, up 1 to 2 hours. But the speed can not be too fast, should put heart rate control in aerobic exercise of heart rate scope, also cannot too slow, otherwise wouldn't exercise function. 20 minutes or slower runner can not only large drained in glycogen, but also to use fat. By Ju slow running not very severe and won't make the body excessively hypoxia, so help fat consumption so as to achieve the goal that reduce weight.

Note that the greater weight to lose weight, weight of impact on joints can avoid Qiu big, to the knee and ankle can cause damage, so it's not for long-term single jogging, can choose elliptic meter, mountaineering machine, rowing machine, fixed bicycle to aerobic reducing fat movement.