Now to introduce the ten most intestines vegetables, let MM people clear the stomach in the waste, fast thin lower abdomen!
Great burdock
Burdock is not only nutritious vegetables, is a more for thong has good efficacy in health care vegetable. Because burdock contains a large number of dietary fiber, can promote bowel peristalsis, help to drain accumulated body waste. Burdock more because it can clean the blood cells in the body of garbage, prompting the new supersedes the old., known as nature's best blood cleaning agent.
Cauliflower
Broccoli and cauliflower, because it not only has high up to 90% moisture content, but also contains the heat low, is a way for you to fill the stomach and will not make you fat health food, so is a popular diet MM welcome a vegetable. In addition, from the Chinese perspective, cauliflower with spleen and stomach, diuretic and laxative effect.
Shea Butter
As shea butter has a high protein, high energy and low sugar characteristics, so the avocado name there are many, such as" forest butter"," food fruit"," the poor cream", visible shea butter has a lot of. In addition, because the fiber content is extremely high, shea butter is the treatment of constipation and fruit.
Bamboo shoots
Bamboo shoots and fat content of starch is very low, is a natural low fat, low calorie foods, folk saying:" eat bamboo shoot to shave three oil." This shows that the bamboo has good weight reduction effect. In addition, bamboo shoots with a low fat, low sugar, multiple fiber characteristics, so eating bamboo shoots can promote intestinal peristalsis, help to indigestion, constipation.
Chrysanthemum coronarium
Chrysanthemum contains a special fragrant volatile oil, the volatile oil is not only helpful to Xiaoshi appetizer, increased appetite, and garland chrysanthemum contains crude fiber helps intestinal peristalsis, intestinal peristalsis naturally promote the accumulation of intestinal wastes, promoting defecation.
Broccoli
Broccoli contains a very comprehensive and high content of nutritional components, it is not only known as anti-cancer Jiapin, and broccoli is a kind of high fiber vegetable, as we all know, fiber contribute to intestinal peristalsis, promoting defecation. So have constipation problems MM can eat broccoli.
Corn
In a German study suggests, corn nutrition value and health care function is the highest in all staple. Corn contains a variety of nutrition and health care material, including vitamin B6, niacin and other components having stimulate gastrointestinal motility, accelerate the excretion of waste characteristics, for the prevention and treatment of constipation has very good curative effect.
Spinach
We all know that spinach on iron deficiency anemia has a good role of adjuvant therapy, but you know, it for constipation, hemorrhoids treatment. Because spinach contain large amounts of plant crude fiber, which promote intestinal peristalsis conducive to defecation and can promote the secretion of pancreas, help digestion.
Soybean
Although soybean fat content is high, but more to improve fat metabolism of unsaturated fatty acid, so to lose weight MM, soybean is not a burden. In contrast, soybean is rich in dietary fiber, can improve constipation, help MM lose because of constipation caused by big belly.
Celery
Celery is a high fiber food, it can not only accelerate the stool in the intestine operation time, and celery after intestinal digestion will produce a lignin or intestinal fat substances, such substances are capable of inhibiting intestinal bacteria produce carcinogenic Kang oxidant. Eat celery can not only thin lower abdomen, but also the prevention of colon cancer.
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