Cycling is one of the best aerobic exercise, increase heart and lung function is very effective, but also for prevention and treatment of cardiovascular disease play a role. I love riding has been for many years, summed up the safe riding some experience, and you just joined the ranks of the new riding friends to share with you:
First, riding the most important thing is to wear safety helmets. Because it is directly related to your life. Ride check their equipment, brakes, lights, tire pressure, etc., is necessary.
Second, the ride must have a plan. According to the actual situation of each person riding the route and itinerary, the trip must not blind to develop unrealistic, as both make you tired, and lost the fun of riding. Not only have the necessary tools to repair Tyre, there should be medical first aid items, adequate preparation is a smooth riding protection.
Third, riding to battle. Group travel, ride to the formation, to use "one" word formation. This team can not only show the style, they could save energy. Looking for an experienced leader who led the ride, speed control, one by one, keep a safe distance, but also was responsible for finishing the work, to avoid riding friends left behind. Riding must comply with traffic laws, not retrograde, not "speeding", we must control the speed on the road, must not be assertive or aggressive overtaking, drag racing, pay attention to traffic safety.
Fourth, to control downhill speed. Just finished hard climbing, the face of long-distance downhill, we all want to enjoy the feeling of driving fast, very enjoyable will be carried away, but this time the danger is already planted the seeds. You do not know whether the road in front of the unknown is dangerous, unless you want to put on the flying trapeze, otherwise, let it slow down, so everything is under control.
Fifth, try not to rush the night road. Because riding mostly in the far outskirts of the city, no street lights, even if you are equipped with lighting systems, but due to road conditions are not familiar with, the uncertainty of road vehicles, please try not to ride after dark, the unknown risk of non- Department is not.
VI Do not drink and ride. Drink and ride with the situation as dangerous as drunk driving, also in the use of endangering others, endanger their own behavior, can easily lead to tragedy, so strongly opposed to drinking and riding.
First, riding the most important thing is to wear safety helmets. Because it is directly related to your life. Ride check their equipment, brakes, lights, tire pressure, etc., is necessary.
Second, the ride must have a plan. According to the actual situation of each person riding the route and itinerary, the trip must not blind to develop unrealistic, as both make you tired, and lost the fun of riding. Not only have the necessary tools to repair Tyre, there should be medical first aid items, adequate preparation is a smooth riding protection.
Third, riding to battle. Group travel, ride to the formation, to use "one" word formation. This team can not only show the style, they could save energy. Looking for an experienced leader who led the ride, speed control, one by one, keep a safe distance, but also was responsible for finishing the work, to avoid riding friends left behind. Riding must comply with traffic laws, not retrograde, not "speeding", we must control the speed on the road, must not be assertive or aggressive overtaking, drag racing, pay attention to traffic safety.
Fourth, to control downhill speed. Just finished hard climbing, the face of long-distance downhill, we all want to enjoy the feeling of driving fast, very enjoyable will be carried away, but this time the danger is already planted the seeds. You do not know whether the road in front of the unknown is dangerous, unless you want to put on the flying trapeze, otherwise, let it slow down, so everything is under control.
Fifth, try not to rush the night road. Because riding mostly in the far outskirts of the city, no street lights, even if you are equipped with lighting systems, but due to road conditions are not familiar with, the uncertainty of road vehicles, please try not to ride after dark, the unknown risk of non- Department is not.
VI Do not drink and ride. Drink and ride with the situation as dangerous as drunk driving, also in the use of endangering others, endanger their own behavior, can easily lead to tragedy, so strongly opposed to drinking and riding.
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