6 Super fitness drinks fast thin lower abdomen

Beverage can thin thin lower abdomen, is this true? Of course, you have no doubt! Come and have a look at the 6 paragraph gladdening the heart and refreshing the mind super drink, give this sorching summer cool, also will bring you beat all slimming effect.

1 flavored water

In your efforts to lose weight, moisturizing is very important.

Drinking lots of water will help your body fluid balance, prevent water retention ( abdominal swelling a major incentive ), or even increase satiety, so will your appetite decrease.

But if you don't like white boiling water, you can use fresh herbs, citrus and other low-calorie flavor enhancer ( cucumber slices is also a good choice ) increase mouthfeel, motivating yourself to drink.

2 watermelon ice

Because the ice is not as sherbet that added sugar, so as not to make you feel guilty -- and watermelon is an excellent, low calorie ice raw materials.

Just because the watermelon moisture content makes it a natural hydration device, and it is rich in nutrients, including cancer-fighting lycopene, while also containing an amino acid, called arginine.

Journal of nutrition."" the study found that arginine can reduce body fat, increase in muscle tissue.

Therefore, to make a cup of which only 56 calories, promote the new supersedes the old. Ice, and drink it off.

3 ice mint tea

The mint of the quench drinks in hot weather to bring you a comfortable feeling, but it also has excellent effect on smooth belly.

Peppermint help your stomach to digest fat like hamburgers and steaks, ensure the high fat food fast by the digestion, prevention of abdominal swelling.

4 pineapple shaved ice

This mixture of pineapple drink tastes like to spend his vacation at the seashore -- it contains two kinds of smooth belly composition.

A teaspoon of flax seed oil, plus monounsaturated fatty acid, after confirmed can shrink the lower abdomen, and pineapple itself contains bromelain, a help to decompose protein, digestive enzymes, flatulence.

5 green tea

Green tea can reduce the risk of cancer and heart disease, also contains catechins, help reduce abdominal fat antioxidant.

If the movement before drink a cup of green tea, these compounds may also increase the aerobic exercise in the fat burning.

6 dark chocolate milkshake

Really? Sure thing.

Chocolate -- especially dark chocolate -- will help you lose weight, because it can reduce appetite, reduce the amount of food to eat.

However, almost 400 calories, this cup of milk is a meal, not just the snacks. Treat it as a quick breakfast, within a few hours to curb your appetite is a good choice.