Aerobic exercise to build slender willow waist

To have a slender waist, in your bare midriff and low-rise short pants when it will make you more subject to public attention. But, have a slender waist is a more important reason is: your health. With 35 inch thick waist and even more people more susceptible to heart disease and diabetes. Smart diet, aerobic exercise and following abdominal tightening exercise can keep you away from the danger zone.
These actions aimed at your side body fat. Each week to do 2 to 3 times a day, an interval.
Sitting type knee downward movement
Keeping the spine straight, knees bent, sitting in your seat bones, with both feet flat on the ground, ankle and together, put your hands behind you as support.
Focus on your abdominal muscles, move your legs to the Zuo Fang low until they left about 6 feet off the ground position, keep your ankles pressed together, shoulders forward. Roll your feet, but never leave the ground. One second, and then use your abdominal muscles slowly put your legs up, and then turn to the right. Don't put your knees directly into the sides of the body, pay attention to control your action. From side to side to do so in 1 minutes.
Lateral movement
Use your body right book lying on the ground, legs straight. Put your right forearm around your waist, you put your right hand on your left. Put your left hand on your left elbow head, pointing at the ceiling. A simple version: do not lift the leg, just lift your upper body.
Use your left oblique muscle (but not your right arm ), shrink your abdomen and your left shoulder off the ground about 2 to 3 feet, at the same time to put your leg up to about 12 feet, hold for 2 seconds, then slowly return to the original position.
At the beginning of the body left and right to do 5 to 8 times. Each side of the body slowly increased to 12 to 15 times. Every time 1 to 2 groups, each group to rest for 1 minutes.