Dinner
1 shrimp
Shrimp and delicious, can reduce weight, 90 grams of shrimp heat just 84000 card, just chicken 2/3, beef 1/2. Shrimp with pepper, mushroom, suitable for eating carrots.
2 bean curd
A 90 grams bean curd only contains 50000 calories, eat more bean curd eat less meat, the maintenance of protein intake at the same time, to lose weight. In addition, tofu is considered to be very fit yoga food.
3 carrots
The carrot is the ideal slimming food, as long as you like, eat much can, foreigners and people took it as a snack.
4 tomato sauce
Spicy tomato sauce can improve the body the new supersedes the old., fried egg, steamed fish, roast potatoes and other food can be used with tomato sauce.
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