In the United States of America popular aerobic exercise gym, sports medicine expert thinks, this motion is a combination of boxing, Taekwondo Tai Chi, basic action, not only large amount of exercise, can also relax the pressure, very suitable for modern people.
The music rhythm punch, kick aerobic exercise, due to strong transient explosive force, stretching rate, amount of exercise greater than traditional aerobics, jumped fifteen to twenty minutes, the equivalent of about thirty minutes of aerobic dance, at least can consume two hundred or three hundred calories to lose weight, for young people, which is the full effect of the" downsizing" movement. But the motion human body must be in aerobic condition, simple body reflect normal breathing, dizziness is not, can also pass through the pulse measurement: heart rate per minute in 220 is subtracted from the actual age then multiplied by 60% to 80% for the best aerobic training state.
In addition, the fist, kick boxing, also helps to relieve stress. Modern people generally work pressure, sometimes have to" beat " the idea, the aerobic exercise punches, require abdominal contractions, big growl, can not only exercise to usually not easy to use the muscles of waist, hard punches, yelling is good method to relieve mood. By using this method to give vent to your feelings, let physical moderate consumption, no wonder many skip" boxing" people say, it is good. Commuters to try, attention must be paid to the elbow, knee, ankle joint using a sheath, to protect the tendons and ligaments, avoid injury. In addition to do 10 minutes warm-up before exercise, make joint, muscle relaxation and start the fist. If there is found after exercise muscle soreness phenomenon, it is best to ice. So if violent friend best suited for this move. But it should be noted:
1 although in boxing, imagine an imaginary enemy, but also not too resentful, and systemic stretched too tightly, or punch, kick too hard. During exercise the body relax, even hand punches, also can drive the waist.
The 2 movement, elbow, joint locking, the kick is the same, the knee is not stretched too tightly, so as to fitness didn't hurt.
The 3 boxing exercise intensity, such as hypoglycemia, you must have a rest and then decide whether or not to continue.
4 when these things happen, can stop the practice: leg fatigue, pain, discomfort, partial body appears, dizziness, rapid heart rate. Well, from now on, start your next round of beautiful movement!
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