High intensity exercise to thin waist

How to exercise can eliminate abdominal fat? You first need to strengthen the exercise intensity. Any exercise can help you Xiaozhi, however, abdominal fat is more difficult, the United States Virginia State University researchers found that, you only through high intensity exercise to lose stomach fat.

1 high intensity exercise

Scientists are arranged in 3 groups help study the women were different intensity exercise, 5 times a week, every movement aggregates with 400 calories. The results of exercise intensity, the highest in the group, abdominal fat reduction at most. Arthur Michael Veltman explains:" we believe that the high intensity exercise can promote growth hormone secretion, such hormones to help burn visceral fat is particularly effective." Veltman doctor points out, the so-called high intensity exercise, is the need to use 8 into the physical to complete the exercises.

2 accelerate the training of auxiliary equipment

If you want to exercise effect to accelerate, it can be to a nearby gym for" rejection fat machine" ( Power Plate ) and other sports equipment. Belgian research at the University of Antwerp found, in this high-speed vibration equipment to do push-ups and other movements, can be removed within 6 months of 47.8 square centimeters of waist fat, and exercise can eliminate the 17.6c square meters.

3 night lights off the computer

The increase in abdominal fat, believed to be related to the pressure hormone hydrocortisone. " Cortisone levels directly with the retina receives light having relationship." The trainer a Monet said iraq. He suggested that the lower body obese female evening off, and before going to bed at least one hour away from portable computers and other electronic products, so as not to stimulate the cortisone secretion, and it can also help you sleep better.

4 go to bed early

One day sleeps only 5, 6 hours of person, average weight than one day who 7, 8 hours of person 60%. Sleep expert Neal Stanley noted:" the lack of sleep may increase hunger hormone polypeptide, inhibitory control appetite hormone, poetin, moreover, fatigue when people are more inclined to use high glycemic carbohydrates, it's easier to get fat."

5 jealous

Japanese researchers found that overweight people, if every day to eat two tablespoons of vinegar, can 't people consume 5% more abdominal fat. According to the researchers suggest, is the best way for before dinner, drink a bottle with a tablespoon apple cider vinegar in the water.

6 flower decompression

Stress is considered with belly fat have direct contact," sometimes, adrenal if subjected to pressure, will be excessive release of cortisone." Vitoria health center pharmacist sand Bill Da Ya said," this will increase insulin, thus the accumulation of fat cells in the abdomen, and magnolia flowers can help reduce the cortisol levels."

7 to improve the level of vitamin D

There are many ways to improve vitamin D, such as daily sun out for 15 minutes, or directly take vitamins, vitamin D level higher, more help to eliminate fat. University of Minnesota experts salad Marr, Sibley pointed out:" it is unable to determine whether vitamin D deficiency and obesity related, but our results suggest, increase the body's vitamin D, plus diet helps to lose weight."

8 smoking cessation

Holland Utrecht Medical University researchers found that, in the life has many habits cause abdominal fat, but smoking is the arch-criminal of. The researchers think, smoking will reduce the body estrogen activity, increased secretion of androgens, the female will therefore more easily become the" apple" figure.