If the cessation of these many people exercise habit, you will immediately see the fall of weight. Your body should relax the elbows slightly bent, arms must not interfere with the activity of knees. Slow and uniform to raise and lower the dumbbells, each repeated once after a little pause.
If the cessation of these many people exercise habit, you will immediately see the fall of weight. You may wonder why it took so many hours, sweating in the fitness equipment exercise, weight scale pointer is not after the shift? Unfortunately, even small fitness error will also cause you to get and keep good shape of difficulties. Below are some of even the most sophisticated fitness also mistakes. As soon as possible to take remedial measures, you will fully improve their movements, which will soon in a mirror in appreciation to a slim himself.
Fitness car is wrong and
Is it right? You just got on the body-building device is busy through the magazines? Of course, it can reduce the fitness of the boring sense, but to be absorbed in exercise, do consume calories will be much less, exercise the effect sells at a discount greatly.
The correct method
Determining the height of the seat, the heel of the foot to step on the brake pedal, when your feet to the lowest point, your legs should be almost but not completely straight.
Your body should relax the elbows slightly bent, arms must not interfere with the activity of knees.
His hands gently hold the hand, rather than rigidly hold.
Error method
Edge of a pedal while reading books or magazines.
The seat is set too low, the results of your legs: activity is restricted or set too high, you have to toe forced.
Lie prone on the handle.
Step device and false
If you" climbed the stairs", will also consume considerable heat -- the premise is the proper use of the fitness equipment. The use of step training, action mainly concentrated in the legs, arms and try not to force.
The correct method
His hands gently hold the handle, or when you need to temporarily hold the balance.
Face, shoulders after the show, abdomen.
On equipment as much as possible to maintain full foot flat on the pedal.
Error method
Reclining on the armrest, using his hands to support the body weight.
Moves too fast, so you have to firmly grasp the handrail can continue.
Walk on tiptoe, aggravate the burden of Achilles tendon.
Sit-ups and false
If you hurry to finish a set of actions, your body won't do much good. Many people always rush to finish a set they don't like action, such as crunches.
The correct method
In slow controlled movements also lift and put down and chest.
Keep your hands gently on the sides of the head, the double elbow pointing to both sides, or cross your arms in front of the chest.
Keep your feet always flat on the floor, the knees bent.
Error method
Finger cross frame at the back of the head, hands push forward against the neck.
The body down when it moves too fast.
Without bending the knees, or bent but toe cocked.
Lift a dumbbell is wrong and
" A very" or" trails" is to lift a dumbbell is taboo. In order to obtain the better training effect, your actions should be uniform and control.
The correct method
To keep the body upright, eyes to the front, shoulders after the show, feet apart and shoulder.
Slow and uniform to raise and lower the dumbbells, each repeated once after a little pause.
Keep the palm up, when the lift or lower the dumbbell, don't follow rotating wrist.
Error method
When holding a dumbbell doing triceps brachii - two curl small arm bending upward, the body backwards.
Inertial lift or lower the dumbbell.
Double elbow without clinging to the sides of the body.
Leg device and false
In the gym, is it right? See you in front of the person just one left leg for you sit up? You want to seize the time fitness is right, but with the wrong load weight may increase the risk of injury, endanger your exercise. Spend a little time to adjust to fit their own weight. If you do not know how to adjust, gym Tour field or to private coach.
The correct method
To keep the knee action gear axis, the equipment generally directs your knee should be in what position the right.
In the action, you should fit snugly in the back of the seat back pad.
Don't look down, instead, to keep the shoulders backwards show, visual ahead.
Error method
Fitness device seat is not too close, is too hard.
Too fast, no control.
Firmly grasp the handrail, help with your upper body up and down.
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