Eat more lean 15 fitness food (two)

Lunch

1 bean

The lunch meat replaced part of bean, can complement proteins, and can avoid too much fat. Bean soups, salads and cooked dishes, is a delicious and nutritious diet.

2 Sushi

A piece of sushi containing 30 to 40000 calories and many proteins, filling, the use of sushi may help maintain good body.

3 peanut butter

Peanut butter contains unsaturated fatty acid, is beneficial for health can also fill the stomach, the only drawback is that too many calories, two spoons of just 190000 calories.

4 nonfat yogurt

Ordinary skim yogurt a tablespoon of only 10000 cards following the heat, like to eat salad people can use it to serve as the sauce, add some mustard, even can make hot taste.

5 lemon

Lemon is rich in antioxidants, on fat metabolism is very helpful. Barbecue, cooking or salads, can use lemon juice.