Weight dumbbell exercises more effective than sit-ups

Mention thin waist movement, many people first think of sit-ups. However, this is a thin waist movement is overvalued. Why? Because sit-ups just exercise your upper abdomen. Experts point out that thin waist standing than lying down effective. Therefore, the well-known fitness trainer 贝纳多卡波拉 Los Angeles created a simple dumbbell exercises, thin waist and must be able to exercise all the muscles involved, can strengthen the body core muscles, the muscles around the hip, lower back muscles, and waist muscles. This exercise will not only shape the summer you can have a slim waist bikini, but also improve your posture and help everyday life, such as ladies in the shop more power to carrying large bags, or in crowded Metro bus when more momentum.
The following actions, each appropriate to do each exercise three to four groups can rest between 30 seconds a week to exercise 3 times.
A sideways pike
Holding a dumbbell in each hand, placed the body on both sides, arms straight, upper body force, while maintaining the upper body without distorting the premise, relying on force as the left lateral bending waist body, let your left hand dumbbell as close as possible left knee. Reach limit pause, then slowly recover upright. Body of a right lateral bending, complete a full action. 10 times.
Second, do not twist Twist
With feet hip width apart, arms straight ahead, holding a dumbbell with both hands, lift the dumbbells to chest height, upper body tension. Slight movement of the trunk, push the arm to the left as possible. Reached the limits of a pause, and then turn to the right to complete an action. 10 times.
Third, the bow stretching
Holding a dumbbell with both hands, over his head, located above the right shoulder, left foot out to left. Elbow, the dumbbell down to chest height, and raised his left knee, the same location near to the chest, and then resume the starting position to complete an action. 10 times. Change sides, do 10 times.
Fourth, the dumbbell against the cut
Knees, body slightly to the left turn at an angle, holding a dumbbell with both hands, on the outside of the left thigh. Keep your arms straight, lift the dumbbells to the top of the right shoulder, and straight legs. Resume the starting position along the same route to complete an action. 10 times. Change sides, do 10 times.