Office essential fitness magic

Office crowd of common chronic diseases: high prevalence of dizziness," mouse wrist", cervical spondylosis, shoulder stiffness, hemorrhoids and so on, which with their long sitting. In the face of the computer work is. In order to improve these adverse conditions, maintain the exuberant energy, health experts give you two pieces of " magic weapon".

Health one of the magic weapon: moderate exercise

First of all, office people to consciously increase their activity. You can join the work-break exercises, also can work in intermittent, from time to time stretch stretch, activities by the scruff of the neck shoulder waist, legs, promote the blood circulation of lower limbs. Often the keyboard you, can do shake finger movement, let the nervous fingers to relax.

Health and magic of the two: rational nutrition

For the office group, the reasonable supplement nutrition required from the brain. The eye, the three aspects of antioxidant. Three meals a day, as far as possible should be comprehensive and balanced diet, don't get into the habit of eating. Carbohydrates are the main source of energy for the brain activity, when insufficient intake of carbohydrates, who is prone to depression, nervous weakness, hypoglycemia coma phenomenon. So rich in carbohydrates rice, pasta, is the staple food of office crowd essential food. Brain lipid material is the important nutrients, representative food nuts, sesame etc..

Generally, a daily supplement of 10 g or more lecithin, can make cerebrum functions enhance, improve work efficiency. We can in the drawer for a walnut, pistachio, snacks, in preparation for possible period of want or need. Protein is the material basis of mental activity, is the control of brain cell excitability and inhibition process of main material, rich in high quality protein foods meat. Egg. Fish, can guarantee the mental workers be full of go, improve thinking ability. Office of the owners should pay attention to every lunch, attention should be paid to keep the brain Hunsu, comprehensive nutrition.

The office also need to pay attention to protecting the eyes.

Computer screen brightness is not too high, pay attention to adjust the contrast makes clear font. Can be prepared in a bottle of eye drops in health care, eyes feel dry when a drop of. In the nutrition aspect, needs to pay attention to the supplement beneficial to eyesight of vitamin A and carotene. With the increase of age, the body's vitamin C content decreased significantly, lens malnutrition in the course of time, will cause the lens degeneration. Therefore, vitamin C supplementation on the eye is also very useful. Vitamin A mainly in a variety of animal liver. Cod liver oil. The egg yolk; carotene exists mainly in the carrot, tomato, sweet potato, vegetable & fruit of apricot, yellow; vegetables, fruits in vitamin C content rich.

Work in an office, a long time to face the computer, modern office equipment, will cause the body increase in free radical production in the course of time, will be on the tissue damage, harm to human health. Supplementation of antioxidant foods are beneficial to reduce free radical production or accelerate their clearance. For office, a cup of tea is solved this problem. Because tea in the tea polyphenols is a powerful antioxidant, eliminate free radical, enhancement of cell-mediated immunity, has anti-aging effect. Black tea manufacturing process destroyed much of its antioxidant tea polyphenols, green tea green tea is less, so the office preferred health drinks. In addition to add some relatively strong antioxidant vitamin preparations, such as lycopene, for the maintenance of health has important significance.

For women, nutrition experts also prompts the body usually after the age of 30, the bones of calcium, inorganic substance content decreased gradually, and many women in order to keep a slender figure, often picky or diet, diet structure is not balanced, the above reasons due to the lack of calcium osteoporosis. Especially the office female, because working reason, exposure to sunlight, exercise less, these are the result of osteoporosis adverse factors. So the office female should also pay attention to calcium, drink plenty of milk products, at the same time supplement rich in vitamin D food like fish and animal liver, necessary supplement calcium preparation. In addition, soybean products on women have special nutritional significance. Often drink soy milk is not only conducive to the absorption of calcium, while soy contains" plant estrogen" -- soy isoflavones, for delaying female aging, relaxed attitude, maintaining health has important role.