Five kinds of exercise you Xiangshou weekend

If you are naturally inclined to sports, full of vitality, then we recommend you look at a few for the weekend of exercise: 1, swimming Reasons: the energy consumption of a large swimming. This is due to water resistance when swimming is far greater than land-based movement of air resistance are laborious walk in the water, then swim to swim, certainly consume more calories. Meanwhile, the thermal conductivity of the water 24 times greater than air, the water temperature is generally lower than the temperature, which is also conducive to heat and heat consumption. Person's metabolism and swimming fast, 30 minutes to consume 1100 kJ of heat and metabolic rate so you can keep out of water after a period of time, so swimming is the ideal way to lose weight. In addition, swimming is a whole body movement, not only lose weight but also improve your cardiovascular fitness, you can exercise almost all of the muscles. Effect: about 130 kcal / hour 2, yoga Reason: In fact, the principle of yoga is not simply to lose weight by sweating, the energy consumption of excess body fat to achieve weight loss. Yoga in the body that lead to fat or thin, mainly due to the human endocrine system, digestive system disorders caused by absorption, the performance of some thin, some people expressed as fat. When we adjust the normal function of the system, you can effectively achieve weight loss or weight gain effect, and is durable easy to rebound. And yoga is breathing, posture, meditation and other ways to carry out a full range of physical and mental adjustment. Autonomic nervous system control and regulation of human endocrine system, endocrine system and affects the digestion and absorption functions. Through yoga posture, pranayama training, can effectively regulate the body's autonomic nervous system, other physiological functions also normal. Effect: burn calories much, but can regulate the endocrine system and promote weight loss. 3, shopping Reason: This is the most popular pastimes of women, is also a good aerobic exercise, and gym training equipment boring compared to shopping not only for women unknowingly exercise the body, but also a pleasure mood, is the best of both worlds of fitness method, if the way to the good things it can Amoy. Effect: women shopping as little as two or three hours more than one day to stop the movement can increase leg strength, consume a lot of body heat, to achieve fitness results. 4, mountaineering Reason: If you work all day in the office full of computers, the computer emitted by the gas opacity and radiation problems, the mind dazed, if soaked in the gym on weekends, you breathe the fresh air that long-lost skin and body will issued a strong protest to you. Weekend hiking, let themselves in nature, enjoy breathing, happy sweat, boredom and fatigue to a week all lost. Effect: climbing is an excellent aerobic exercise, can promote metabolism, accelerate blood circulation, consume a lot of calories, but also can increase endurance and leg strength, improve heart and lung function. 5, water jogging Reason: free water jogging abroad has become the latest in a fitness and is an ideal sport. Because jogging in the water, the body can be evenly distributed load, run over the land have a clear advantage, but also in deep water, the runners legs from shock, and therefore difficult to injuries, the whole body after exercise will feel comfortable. Effect: Water resistance is 12 times the air resistance, running 45 minutes in the water to run two hours is equivalent to the land, water jogging is especially suitable for obese people. Because the density of water and heat resistance than air, water jogging consumes more energy than land, can gradually get rid of excess body fat.