Ancestor has confessed:" to do good work, must first sharpen his tools.", not to mention bariatric this campaign! In addition to prior to collect all kinds of weight loss information, understanding of their own health fitness, to determine the most useful in combating fat programs, the most important of course is of some help to lose weight adding props! Today we selected ten slimming essential secret weapon.
Weight meter
For the" square accounts in every detail" fat, weight is of course important tools required. In comparison, the electronic weight meter error degree highest, the lowest error is Libra type traditional weight ( weight to balance the weight of the kind to. ) the best can every day at the same time, to solve after weight, accuracy is not easily affected by.
Body fat meter
The so-called" obesity" should be calculated to body fat, and weight. Generally, women's body fat rate > 30%, men > 25% calculate obesity. Body fat meter used in body water will be conductive, body fat can hardly conductive function principle, by measuring the resistance to measure body fat rate has a number. The best 3 hours after eating, should drink plenty of water before the measurement or wine, so as not to affect the measurement accuracy.
Tape
The ruler to measure waist, hips, arms, legs, have a look whether topical obesity. Waist hip ratio should be below 0.8 is considered normal. Generally speaking," wide body" because more focused on visceral fat, compared to the" calabash shape" health damaged degree to be high. In order to lose weight the difficulty, the upper body local obesity than lower body weight loss in obese and is easy. Middle age spread than the hour is a little fat people lose weight and is easy.
Slimming course notes
Weight loss slimming course notes can be said to be a" record", which should be recorded in the part of a day to eat the food and simple heat conversion, which belongs to the diet record, another necessary records is a day of exercise and calorie consumption control, finally is a Zhou Liangyi body fat, body weight and body waist, hip, arm, thigh size. It is an outcome of acceptance of work, can also be seen in the adjustment from where, at any time can be corrected by setting down weight loss plan.
Kitchen scales
If you are a love into the kitchen, may want to make your own diet. Have a kitchen scales for personally organized weight loss meal person but essential props. No matter you are cooking diet or playing juice diets, number of precision can not ignored, it can be in relation to eat every mouthful, heat and kitchen scales scales than the general scales to fine, the most suitable DIY diet group.
Slimming essential secret weapon you ready? It introduced for everybody not to be by secret weapon 5, this page for you to complete the big hit, show the other 5 secret weapons, wants you to lose way ready, playing a good slimming offensive and defensive warfare!
Calorie conversion booklet
Whether you are ready to weight loss meal or friends eat family, if you want to lose weight you must learn to caloric calculation method, so that the accurate calculation to eat in heat. One may feel a bit troublesome, but the habit of always natural, used for a long time it down! There are many of these brochures, CDs books for reference, please remember to carry the weight required a concealed weapon.
All kinds of vitamin
For the use of diet diet beauty, all kinds of vitamins and nutritional supplements necessary"". If there is no proper diet a balanced diet, not easily cause the loss of nutrition, and all kinds of vitamins will come in handy. The use of vitamins before figuring out daily acceptable dose and every vitamin containing dose ( amount of different brands and packaging content dose may be not the same ), although it is nutritional supplements, nor can the excesses of this supplement, but may cause poisoning of yo!
Adjust type underwear
We all know that adjust type underwear body excess fat can be adjusted to other parts of the body, let the body appearance of" a devil", in addition to the temporary body modification effect, long wearing underwear adjustment actually can lose weight!. Abdominal belt, pants, hip pants and partial bra with transfer of misalignment of the fat function, can maintain muscle and fat in the correct position. As long as have the right to wear, persevere long wear, can make the body mangled limbs fat slowly correction, make adjust type underwear out of your body!
Nutritional meal replacement kit
The meal package is one of the most useful heat is very accurate, can be very certain that this meal calorie intake is much, and most of the meal nutrients are enough, can replace a dinner to eat, is nutritious and convenient substitute. Different generation meal package has the functions are also different, such as chitin ( chitin ) with suction function, can adsorb the negative fat, fiber spinning can cause gastric satiety, both constipation prevention function ... ... Wait. You might as well consider getting nutritionists recommend a hospital or weight loss by using generation meal pack, less afraid to buy the products of unknown composition, feel at ease and security.
Small SIZE clothes
This small size clothes play with you is the psychological battle yo ~ diet sometimes weight will not be too obvious change, but clothes can already feel the changes of the body, this is because fat is lighter than water, so even if the body fat has been reduced, a time weight did not see effect. Ready to trumpet clothes every day, try on, when the day finally can wear under, that sense of achievement and satisfaction, it is impossible to describe!
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