Barbell exercise reshape the focus of sportsman

Have a perfect body and muscles, many men dream of engaging in exercise, but how to move, how to identify the most suitable equipment, many men are so annoying. Pump curve barbell barbell through exercise, strengthen bones and body parts of the major muscle groups and muscle groups to maintain a balanced development, not only can lose weight, you can also make the body more shapely fit, so you have a perfect body. Barbell weight training exercise is a kind, just use a barbell training equipment to improve muscle strength training, both shoulders, back, arms, chest muscles, etc., by the bar and sheet iron of different weights, the use of more number of special strength training techniques, muscular endurance for the body muscles to do the training, so that fat-burning, converted to fit the lines, to improve the sport for a long time still partial relaxation of the muscles; In addition, it can delay the aging muscle, increase bone density, prevent osteoporosis and other effects, is to male fitness, can engage in exercise sports. Here, we show you the six groups of curves barbell movements, if sustained, trained to fit the line. By example 1: two training Starting position: feet standing around, tighten the abdomen, hands grip the bar, placed in front of the hip. Action: feet standing around, tighten the abdomen, two-hand bar to, will put the collection into the chest. By example 2: Triangular shoulder muscle Starting position: feet parallel to the opening, knees slightly bent, tighten the abdomen, buttocks placed in front of the bar. Action: On your feet parallel, knees slightly bent, tighten the abdomen, will pull up to the lower chest before. By example 3: upper back muscles Starting position: feet parallel to the opening, knees slightly bent, upper body before the syncline down, relax and catch the double-elbow, and hip width. Action: On your feet parallel, knees slightly bent, upper body syncline before the fall, his hands will depend on the direction of the ribs into. By example 4: gluteal (thigh muscles) Starting position: feet parallel to the opening, knees slightly bent, will be placed on the shoulders square. Action: On your feet parallel, knees slightly bent, knees and hips bent at the same time, to the squat. By example 5: pectoralis major Starting position: supine, knees bent, both hands together to the same line with the chest, elbows slightly bent. Action: supine, knees bent, both hands together to the same line with the chest, hands bent bar to the chest by the progress. By example 6: diamond-shaped muscle Starting position: one knee into the kneeling position, the body slightly forward, his hands grip the bar of the piece. Action: one knee into the kneeling position, the body slightly forward, his hands grip the bar of the piece, bring the weight to the top of the elbow.