Everybody knows, exercise is the most healthy the method reducing weight rapidly, but in numerous sports, which exercise to lose weight the weight, which makes you more to reduce fat?
1: all the exercise by walking on foot. If you walk is the main sport, is walking an hour every day. If you want to get a result, accelerate speed.
2: running running than walking about 2 times or more the heat of combustion. Slowly increase the running speed, because run too fast and easy to cause the joint and muscle pain.
3 ride : This is the best way to exercise, especially in spring and early summer time. A high quality to meet the requirements of your bicycle.
4 swimming: this activity doesn't like running or cycling that can lose weight, but it can exercise the muscles, and that makes you feel good.
5 roller skating: this exercise to burn a lot of calories and very sexy. A helmet and pads to prevent uneven road. Roller skating costumes you swagger through the streets, and ready for Bikini season. In fact, a skilled skater skating often wear Bikini.
6: when you can't skate from a plane outward jump, bungee jumping, hang gliding or snowboarding, skateboarding is a very good alternative activities.
7 row: Boating for women is an exciting sport, but also exercise the body.
8 wild desire:" sex and the city " in the women use sex to exercise -- just like men. Long time, passionate sex like Olympic Games women's gymnastics can body and burn fat.
9: with the English saddle horse riding than any other activity can exercise the leg muscles. Riding skill is fun, but don't take it as your main method.
10: hiking hiking let you in peace exercise.
11: in the backpack backpack on sleeping bags and food, and then in the near field to stay for a few days. In remote areas to stay for a few days can let you relax, restore the spirit. Backpack, you eat anything to his back, so can stimulate to little things and eat something back.
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