Each" beer belly" birth have a capable of evoking praises and tears the sad history of tears of blood. Long time sedentary office, because of the pressure of work and lack of exercise, or because the mood is depressed and from food or alcohol for comfort, these are white-collar men lost on the campus of the University of the shapely reason. And your weight and your stress will form a vicious spiral.
30 year old man lose" beer belly"
Most people are under pressure to overeating, indigestion caused by overweight, so more susceptible to pressure effects. Some people think that" laugh and grow fat", fat is a kind of be light of heart from care performance.
From a psychological point of view, this argument is not without reason, that is why most men married after the body like a balloon was blown up as quickly as one of the causes of obesity.
Although males do not advocate" the skinny beautiful", but became obese is not a good thing, at least you'll hope with the aid of a mirror can see his belt buckle.
Man 30 is the weight loss time
The male and female parts easy to get fat," beer belly" is the young man most headachy thing. The average man 's body has about 30000000000 fat cells, but the growth as the age, these cells will be heavier.
Therefore, almost every man over 30 years old is always heavier than before some. And his gene, hormone and slowed down the new supersedes the old. Begin to produce an effect to his abdomen. However, beer belly is not inevitable, remove it and you will be more beautiful, energy will be more abundant, also can live longer.
Now you no matter what you do, you will still have the heat consumption way. Cycling, running, swimming, walking, aerobic exercise is the most effective way to consume the body heat, what are you doing it doesn't matter, as long as it can make your heart beat faster for at least 20 minutes.
Science proves, reducing weight is systemic sex, will not only lose a part, while the other parts remain unchanged. So the fat can not be in a hurry.
In fact, training opportunities are everywhere: put the car a bit further, you can enjoy the fun that take a walk; into the building, do not take the elevator, they climb; rest when not hesitate to walk and not to drink coffee, coke, because walking than any kind of drink can make you mind awake.
Too fat, disease also came, hypertension, coronary heart disease, diabetes and other line came, so after 30 years old man a word of advice: to lose weight.
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