A glass fiber rod ends coupled to the rubber head, pick up the gently rocking, body-building rod vibration, your body will respond, fitness is actually so simple.
Recently, the new fitness way -- vibration type body-building rod swept Germany, and quickly spread in Europe and America, been pursued.
In Germany at the Frankfurt International Sports Festival, the vibration type body-building rod also stole the show. People under the guidance of coach, sometimes" Jiro Tam Hill" -- the body-building stick up to the top of his head shaking, vibration of upper arm and spinal muscle; and" passive" -- the hand on the bar, back pressure back muscle exercise; sometimes they" carp wagging tail" -- both batted in the hip vibration, exercise the waist muscle.
Sports Festival children also play this body-building rod. In the play fight, random dance can also has the function of body-building, especially for growing children, this exercise can pass on the spine motion stimuli in human development.
This bar is a German" bodybuilding" Andreas? Sasse and physiotherapist Barbara? Ms. Klein invented. They work in the long term is found, then the human skeletal" involuntary" muscle through the traditional form of exercise is very difficult to take exercise, but under the action of an external force for reflective work. The vibration training is the basis of this principle, the general core muscle group to exercise function.
Ms. Barbara in the sports festival in person to the audience demonstrates this new fitness best training method. She said in 7 years, they have done a lot of research and extension work, through the youth, athletes and overweight exercise test, this is a good form of exercise.
The scene audience of this new form of movement showed a great interest in, have to try and on-site consulting fitness best training method. A lot of people on the spot to buy fitness club, and participated in the fitness training.
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