In the digestion of food in the process, the body is in fact burn calories. Some of the food in the digestive process need to spend more than their own heat, but also some food can enhance our metabolism level, they are let us eat more lean -- food.
Water
It is common in the water, if one day to drink 500 milliliters of water, the body's metabolic rate can improve 30%.
Milk product
Daily consumption of 3 ~ 4 times the milk, yogurt or eat cheese, the body fat can be reduced by more than 70%, women in the daily consumption of milk products at the same time, eat some calcium and more food, can get the best fat burning effect.
Green tea
Not only has the anticancer, antioxidant effect, and improve the effect of the new supersedes the old. 3 times a day, can consume 60000 calories.
Spinach
It can promote blood circulation, so that the distance of the heart from the far legs to absorb enough nutrition, balance the new supersedes the old. To detox, stovepipe effect.
Celery
Celery contains a lot of calcium and potassium, can reduce next half-length moisture accumulation.
Tomato
Often eat fresh tomatoes can be diuretic, remove leg fatigue, reduce edema, eat better.
Cabbage
Containing a large amount of calcium and vitamin C, can increase metabolic rate.
Banana
Although calorie is a little high, but the fat content is low, but also rich in potassium, can reduce the accumulation of fat in the lower body, is the ideal slimming food.
Apple
A bad apple is 50 calories, but digest and absorb it requires 75 calories to lose weight, it is again good however, but also beauty, is really shoot two hawks with one arrow.
Papaya
A unique proteolytic enzyme, can be cleared for meat and accumulate in the lower body fat, and papaya flesh contains pectin colon hydrotherapy is an excellent agent, can reduce the accumulation of waste in the lower part of the body.
Watermelon
Fruit it is a diuretic in the expert, eating can be reduced to the body of excess water.
Grapefruit
Low in calories, but also rich in potassium, helps reduce body fat and water accumulation.
Kiwi fruit
In addition to vitamin C is its strengths, its fibers are also very rich in content, can increase the fat decomposition speed, legs to avoid the accumulation of excessive fat.
Egg
The egg of vitamin B2 will help remove fat, in addition, it contains vitamin B1 and niacin can remove the lower body fat.
Thin Turkey
Meat contain high protein, fat content of meat is the lowest.
Sea fish
Often eat fish, very useful for reducing weight, each week can eat 3 ~ 4 times.
Sesame
The linoleic acid to remove blood vessels attached to the cholesterol, the better the new supersedes the old.
Red bean
Contains alkali acid component can increase the peristalsis of the large intestine, promote urination and reduce constipation.
Peanut
Contains extremely rich vitamin B2 and nicotinic acid, has a high-quality protein, meat does not grow fat, on the other hand, can remove the lower part of the body fat fat.
Oat
It is called" fat burning fighter", can provide a feeling of satiety and body energy, but also can effectively help the body to burn fat.
Laver
Besides contain rich vitamin A, B1 and B2, the most important is that it contains rich cellulose and minerals, can help to drain away the body of waste and the accumulation of moisture. "It is completely free of fat and delicious, its rich plant fiber can make and lymph flow, prevent the legs of cellulite.
Hot pepper
Food with pepper, will increase the body's the new supersedes the old. Rate, but also make one meal is not easy to feel hungry.
Tips: accelerate fat burning 6 Tips
1 human body after eating the body temperature rises, thereby speeding up the energy consumption. So, eat three meals a day than only eat two meals energy consumption when the greater. Intake of protein, energy consumed most, useful for weight loss.
2 when the in vivo muscle increases, basal metabolic rate will rise. Therefore, excessive body fat persons should be strength training, strengthening of lean tissue.
3 to lose weight for the purpose of the movement must be in before, it is better to be early, late once, at least three times each week, every 30 minutes at.
4 heat production of drugs can enhance the new supersedes the old. Rate reached 14%, but must be used under the guidance of a doctor.
5 the happy mood can reduce the depletion of serotonin in the brain, resulting in suppression of appetite.
6 regular pat the skin surface to stimulate meridians, particularly the sides of the back bladder, spleen, stomach meridian in underbelly two flanks, can regulate the function of the new supersedes the old.
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