Walk Walking is too stiff it? In fact, it is the best lifetime sports. You do not need many special equipment, but rely on the joint, you can burn calories, even if the calories burned and the relatively small number compared to other sports. The current national health guidelines recommend people a week in the best 30 minutes of exercise every day (such as brisk walking). Accordance with the guidelines, 5 days a week, to maintain a brisk pace, walking 30 minutes a day can prevent chronic diseases. Just add a certain amount of physical activity can reduce the person's crisis of heart attack, diabetes and hypertension. And then pull away point, if you are trying to reduce body mass, you should most days each week walking 60 minutes a day fast. In order to avoid repeated weight increase, must continue the line every day 60-90 minutes. Can be considered when the morning to walk to school or to the bus stop. Lunch time, take a bag of food drink and walk, or find some errands to run errands. Holding the dog after dinner to stroll around. * Equipment: good shoes is all you need. * Square: Walking is a branch heavy exercise (good bone health), and good for the heart and lung capacity to adapt. Walking is almost everyone can do sports, regardless of their level of fitness. * Cons: impossible to reduce body mass, but not better than some other sports for cardiovascular exercise. Jogging / running Jogging for the health of your heart and lungs are very useful, but also plenty of your energy. If you are trying to lose weight, it can be faster than walking to burn calories. On the negative side, the race really is to force more pressure on the joints - knees, ankles and hips. Everything is gradual improvement. Generally believed that the increase in the amount of exercise each week and no more than 10%. We do this because the heart and lungs can not possibly meet the high-intensity exercise, but the joints and muscles gradually adapt to maintain oppressive power of the amount of exercise can make people become energetic. Running is too big or too fast, will happen tendinitis, muscle strains or stiffness and other issues. * Equipment: a pair of good running shoes and important, as women, need to wear good quality sports bra. Note that you run the road. There are relatively soft grass of the road, not up and running smoothly, but the road there will be holes. Too hard to run up the road is relatively hard, but good running shoes will absorb the shock. * Pros: race is a good cardiovascular exercise. A 150-pound female to 5 miles per hour (12 minute mile) pace to run 30 minutes to burn 306 calories. In 1999, Science published a book, a study found that aerobic exercise such as jogging, cardiovascular problems for those people who may be as effective as drug treatment. * Against: Race to the muscle load and joint prone to injury, such as the tibial tendon rupture and inflammation. Cycling Cycling is not only beneficial to an effective cardiovascular workout, or a ride behavior. You can use a bike to your area or nearby park to ride, ride in the process, enjoy the community you live in style. There are also many people work in the bike as transportation. Running exercise of human thigh muscles (the muscles behind the thigh), while cycling is more use of the quadriceps (front thigh muscles). More importantly, when you ride a bike, your bike with the whole body in motion, back and knee have also been a corresponding exercise. When you begin to learn cycling, the best car is the soft seat, but not too wide. If you are female, the best choice for women car saddle, to make cyclists more comfortable, but may make them spend a lot of time to get used to the kind of car saddle. If you usually have access to the gym bike race courses, instructors will teach you how to ride a bike outdoors. This is a learning basic bicycle repair pathway. * Equipment: a bicycle, a helmet, gloves, one pair and a pair of hands and the car can absorb the friction between the small palm pad. * Pros: Cycling is fun, but also as a means of transport to use, and muscle range of motion than walking or running. * Cons: Equipment can be expensive. Cycling is not a branch heavy exercise, so you will need to use other forms of support to re-double the strength training exercise.
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