Outdoor sports refused to sweat profusely

Outdoor sports outdoor sports people more and more, so the end to what extent is the best?

The United States of Dallas Southwestern Medical Center of University of Texas a survey also points out, the sauna day running the effect sells at a discount greatly. An excellent runner 10 degrees weather, no more than 2.5 hours can run all the way, but in the more than 25 DEG C temperature speed will slow down to 2.5%. This is because the cool environment on body produces less pressure, energy consumption will be reduced. And in the summer, the dust in the air can be inhaled particles than in other seasons, people in movement due to shortness of breath, inhaled into the body of the pollutants will change much, on lung is not good. To this, branch vailiant recommendations, in the high temperature, humid weather, it is best not to outdoors for a long time aerobic exercise.

Sauna weather is hot and humid, people slightly activities will be sweating, and sports seem to have become a" torture". However, for some love sports and long-term exercise habits of people, it will become the factors that impede their motion. At this point, you can use some no sweat exercise instead of running mode of motion, will make the exercise effect is more obvious. The United States" news weekly" wrote, no sweat exercise can prevent or reduce the risk of chronic disease, on human health benefits. The following for you recommend several.

Balance go up

Take a sachet meters or a book on his head forward, to maintain balance, can use hand to hold. Feel this vertical axis feeling, and timing. This exercise on the spine remodeling, improve the shape has a very good effect.

Limbs exercise

The arms and legs lie flat, gently separate, hand steering ceiling, eyes closed, three deep breaths, be absorbed in at each breath after completely empty body. Then from the toes to the head, a little tightening and relaxing the muscles, carefully to the feelings of every link. For the shoulders and head muscle movement, with rotation instead of tightening. This is a development of the flexibility of body effective practice, have very strong relaxed, still can alleviate the tense mood.

Labor fitness

The United States Harvard University and Stanford University experts have on housework and healthy relationship made special studies, a list of chores energy consumption meter. Sweep the floor 15 minutes of consumption of about 60 calories; hand wash clothes 1 hours of consumption of about 190 calories; ironing 45 minutes of consumption of about 180 calories; wipe the window with 30 minutes of consumption of about 150 calories; the vacuuming uses about 120 calories in 30 minutes.