At present, the main consumption in the fitness club crowd to office white-collar is given priority to, according to not complete count, office white-collar more than 80 percent of the people have a problem or cervical spine lumbar spine. This kind of crowd in exercise, in addition to add muscle or lose fat, the more hope to make yourself outside the more healthy.
Neck lumbar problem mainly due to long sit-ins less dynamic lifestyle, and bad body posture cause, from pathology perspective, its various issues and neck and lumbar muscle muscle fatigue and contraction ability have a close relationship. Therefore, prevention and cure cervical lumbar problems first will start from the surrounding muscle. Suspension training is lasting musculoskeletal for the purpose of improving the mechanical change spine correction, especially the spine to strengthen the stability, improvement of carotid lumbar problem has significant effect. In the process of suspension training, improve the bone and joint, ligament, haemal circulation, increase metabolism process, to make bones organic composition, inorganic composition reduced, increase the strength and toughness that spine increases, defer bone degenerative change. Suspension of training, powerful strengthen core core, can prevent the waist back softtissue, abdominal muscle and rib exercise, can increase between muscle internal pressure and chest inner pressure, help reduce neck lumbar load.
In the present fitness club competition strong cases, hanging training is to improve the quality of club competitiveness and a very good opportunity. It combines quickly and efficiently the two in training, the most important factor for the club to the maximum income per unit area, and expand the project diversity and income ability. Compared with the traditional methods of training, the suspension training need more professional coach for guidance.
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