You know what? Jumping movement how fitness

Jumping movement is also a good fitness methods. Regular jumping exercise, cause the body to get sanitarian sex oscillation massage, thus to improve health, enhanced physique, improve the sports quality level. Repeatedly repeat continued practice jumps, make human body assumes regular exercise load, the advantageous improve body function level, balance ability and developing coordination forcibly and sensitive quality.

Jumping exercise methods:

(1) the in-situ unarmed jumping exercise: is without any appliance to undertake in-situ up continuously repeating practise dancing movement. Such as: straight legs jump from ─ squatted began swinging arm pedal to upward jumped up and whereabouts buffer reduction to squats, so practice repeatedly 5-10 times a group, weekly exercises 2-3 times. To receive an abdomen jump ─ from crouch partly began swinging arm jump accept leg to receive an abdomen, whereabouts reduction, then continuously repeating practice. 2 times per week, every time practice three groups of 10-20, ok, on the abdomen reduce weight is very effective. Suddenly leaped up rotation practice ─ from crouch partly began swinging arm jump rotates 90 degrees - 360 degrees, whereabouts reductive again after repeated practice. 2 times per week, every 5-10, ok. To improve human balance coordination ability is very effective. And in-situ hopping, alternate legs jump, jump, hand-slaps tuck jump etc practice method. In practice should be in relatively loose earth practice, such as the sand, grassland is better, must pay attention to the relaxation exercise calf massage, prevent cervical membrane inflammation parts, the influence is healthy.

(2), moving jumping exercise: have legs even jump also called leap forward, single leg even jump, jump forward reach alternating leg exercises, which are in procession practice jumps. This kind of exercise general fixed practice distance, 10 ─ 30 meters, continuously repeating practice, weekly 1 ─ two times, each time 2 ─ three groups, can receive fitness results.

(3), standing long jump: two pedals land is in-situ, meanwhile swing arm forward against a jump of practice. This method can be repeated several times the practice, general repeat 3 ─ 10 times. Can be used to evaluate their own leaping ability, leg strength and coordination ability. Is also a good exercise methods.

(4), load jumping exercise: is physically add a certain weight substances such as sandbags, carries on the in situ or moving consecutive jump practice. This kind of exercise increases the movement of the difficulty and load, has the good function of physical exercise, but according to their physical condition, flexible practice times and time.

(5), skip exercise: have a single jumping, ShuangRenTiao, many people jump, jump on one foot, feet jump, jump rope cross etc. Various methods. To exercise and improve the body function and coordination ability has the good function. Practice arrangement should according to oneself condition, each exercise 10 ─ 20 minutes, flexible practice exercises, make tiredness for degrees.

(6), the accelerated long jump, jump, support the obstacles to practice: also is a kind of common fitness method. This method is the combination of running and jumping, run-up, jumping, increased the practice of physical exercise, the exercise of quality and coordination ability, to improve functional level has good effect. Practice be prepared activities, especially waist knees ankle preparation activities, can continuously repeating practice three ─ 10 times, practice should be fully relaxed after.

Anyhow, jumping exercise methods has many exercises form, middle-aged ─ just choose 1, 2 kinds of exercise 1 week insisted ─ 2 times, can achieve a good workout. Practice should be gradual and good mastery of moderate exercise, pay attention to practice is done before joint preparation activity, exercise after finishing activities, completes the relaxation of the subjective feeling heed to yourself, strengthen medical supervision.