Speaking of fitness benefits, actually who all understand. It can take life in modern urban people from computer edge front of the television, bed, the car, sofa, drive the sub-health, obesity, lonely, irritable, aloof, boring from everyone take away from the body.
Exercise anytime, song song "inside of" health little affectations ", is worth us to do, and very simple. Some "fitness da" also contribute out their "home-style fitness baodianpian", the reporter gathered some simple way, for reader reference.
In-situ run: indoors or corridor to pick a clearing of about a square metre, insist that every in-situ run 15 minutes.
Climb a stairs: abandon sit elevator, weekly fluctuation stair, three to four times for each successive 15 minutes, not only can consume heat, still can strong legs, ham and coxal muscle.
Walk: after 45 minutes or so per hour, the speed of 4.8 kilometers walks, calories soon, if after the meal, 2-3 hours and then walk again, the effect is much better.
Trackwork: after morning rises, do about 20 minutes of unarmed fuck, already but cheer up to meet the challenge of a day, and can keep the youth posture.
Inverse abdominal breathing method: take station appearance or sitting, slowly with nasal inspiratory, meanwhile abdominal adduction, chest and bring down the diaphragm, the lungs filled the air suction eddy whose wider circles move slowly expiratory, then exhale slowly bulges, abdomen gradually restored to the original state. Every suck call again about needs 7-9 seconds, each exercise 5-8 minutes.
Heave arm stretch: two legs nature open, two arms unbend raised after TaYao placed, hold out a bosom, take a deep breath, make shoulder, back, waist muscle stretched, static state insist on 3-5 seconds, then slowly, i.e., erect again expiratory. Body feels tired, out of the chair, stretch several times, feel the body is light, stretch.
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