Do not eat much, beer is not on the table, but many middle-aged men regular or helpless became "beer belly man", is this why? Might as well the first self-reflection oneself sleep in it.
"Sleep quality of men many have beer belly, and sleep in the beer belly men are also not very good." The United States is the world's big "fatty countries" to obese people in the statistical analysis, found the beer belly (namely centripetal obesity) and sleep problems, although both two-way relevance of causality is still not very clear.
The reasons for the formation of the beer belly is very complex, in addition to genetic, diet, exercise outside waiting for an element to concern, many people don't understand is sleep quality difference is big contributor.
ChenYanFang professor says, people sleep from young to middle-aged and old age, among them the downhill gradually appear to be the outstanding is slow-wave sleep (photonsof quality of deep sleep), and deep sleep deteriorated to the person's overall health significance, it is especially important in helping the body eliminate fatigue, immune disease resistance plays an important role in such aspects as.
In addition, middle-aged men in the family, society often bear the "pillar" character, "I'd weighed" to sleep under the situation worse. Physiological, psychological and social comprehensive factors, make the body neuroendocrine status change, adrenal cortical hormone gonadal hormone secretion and increased, these will make adipose accumulation in abdomen, happened to central obesity, namely to beer belly, and centripetal obesity and hypertension incidence of cardioascular disease have close relations.
Office gens of middle-aged men want to improve sleep quality, from beer belly, or starting from "cream party".
TCM nourishing cream party, the Chinese nation ZhuJi, early years of culture in the tang has recorded, cream party of ointment for insomnia is a long history, enduring. Such as conceived and longan cream, contains the donkey-hide gelatine jujube ziziphi spinosae have such as lily ChenYanFang nerves role, says professor, eat paste square not women privileges, men also want to eat paste square to maintain oneself!
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