1, yoga
From ancient Indian yoga is the most ancient Oriental of strengthening the art, as with China has a long history of qigong, full of mysterious colour. In the peaceful mood yoga need to slow down the stretch, no aerobics, form gymnastics those violent campaign, also need not forcibly, almost nothing tensile ligament injury may. Yoga to a person of muscle system, spiritual system, endocrine system, digestive system is very beneficial, the training can make the muscle after finish instrument movement relax, muscle definition, help stretches to become well-balanced, graceful shape, and then have the purpose of training temperament.
2, ballet
Ballet is a door that originated in Italy, classical art, grow in Russia, France, mature it in ancient Greek body art developed on the basis of. Adult ballet training system not only safe, more important is to want to pass ballet to raise self-cultivation who provides space. Adult ballet physique lesson is the basic actions in ballet training content, through a master several character, make ballet equilibrium, the body beautiful and forceful stance development, while the beautiful music accompaniment, enhance music, edify sentiment, achieve finally dancing and music perfect union.
3, low impact steps
A kind of feet from the ground not simultaneously aerobics classes, in other words, is not jumping action, this kind of aerobics exercise usually use some combination action and direction changes make muscles get exercise, it is a safe and effective sports course.
4, pedals fuck
A kind of low impact on dance step of course, strength and can effectively improve heart rate, strengthen the heart lungs function.
5, high impact steps
A high strength and low intensity combination of sport, mainly jumping, running and jumping big mobile assorted movement primarily. There are more direction changes, turned to such action, it is to belong to efficient aerobics classes.
6 and body shaping
Main content includes 15 minutes of aerobic exercise, use dumbbell or form combination help you for the local body shape practice, very suitable for beginners, and physique weaker participants.
7, aerobic boxing fuck
With a combined with boxing, struggle, kicks and tread aerobics, which can effectively reduce weight and beautify the waist abdominal muscle, still can make practitioners arm, shoulder, leg exercise the graceful muscle line, suitable for different degrees of fitness participants.
8, aerobic Latin
Fashionable global aerobic dancing, a Latin style of aerobics movements, strong rhythm and variety, with Latin music show physical coordination and move feeling.
Hip Hop 9
Two black style of modern dance, can exercise the participants rhythm, remove the coordination and mental pressure, play your personalized dance, and achieve fitness purpose.
10, cross movement
A combined with three different types of aerobic exercise for the integration of the course. Contents include: low impact steps, pedals (dumbbell), belly tighten practice, is a comprehensive, variety and high strength courses.
11, dumbbell fuck
At low impact is the basis of dance hand-held dumbbell practice, course intensity, the movement is simple, exercise the effect is obvious. Especially for upper limbs muscles tighten help, suitable for upper arm, shoulder, back is loose member practice.
12, thermal ball
Sphere with a high strength is made of special material, the extruding, elastic foot, through fitness specific action fully exercise one's balance ability, the attitude control the whole of lumbar abdomen tightening, suitable for different health people.
13, body art
By combining various elements of music and dance to achieve exercise body and mind elements, relax, pioneering sentiment of a kind of the most popular this year the comprehensive routine aerobic dance.
14, muscle extensions
Based on the comprehensive muscle tension, body extension to achieve devoted to relax, can alleviate systemic pressure, suitable for different health people.
15, dumbbell pedal fuck
Is the basis of the pedal fuck hand-held dumbbell practice, course intensity big, and combines many arm movements, can make the body parts have the respect and full of practice. It is suitable for the members of the pedal fuck foundation exercise.
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