Motion prevent hypoglycemia

As far as possible on after meals l - 2 hours to take part in sports, then blood sugar is higher, it's not easy to change hypoglycemia.

Avoid in insulin or oral glucose-lowering medications role when strongest sports. For example in short-acting insulin injections after 1 hour is unfavorable take part in sports, because motion increases blood sugar consumption, enhance the hypoglycemic effect, easy happening hypoglycemia.

Need insulin injections who try not to choose thigh in areas such as the activity vigorous exercise. Because when motion is accelerated circularly, injection site blood insulin absorption is accelerated, easily induced hypoglycemia.

Don't fasting movement, have the morning exercise habits of person, should separate treatment: impaired fasting glucose than 6.7 baekho of/liter (120 mg/dl liters), can exercise, morning exercise can on an empty stomach. Fasting glucose below 6.7 baekho of/litre, before motion should eat some food, 10 minutes again began to exercise. Fasting glucose below 6.7 baekho of/litre, before supper again with medium and long-term insulin, or oral glucose-lowering medications in appropriate person, can reduce doses (the previous day before dinner or before sleep medicine) circumstances involved in sports. If engaged in moderate intensity and above activity, and continues for a long time, should be appropriately reduced before motion (especially short-acting insulin insulin or oral dose of cross-reactivity), before exercising or playing sports appropriate tome. Plenty of after the activity, food intake to appropriately increase, these sports hypoglycemic effect endurance, sometimes after motion within 12 hours of hypoglycaemia may have occurred.

Best at the before and after exercise with blood glucose meter each test the capillary blood sugar, which one can timely discovery hypoglycemia, two can understand what sport, much exercise can reduce blood sugar and amplitude is much. Glucose-lowering