Nowadays, more and more old people attention fitness activities. However, if the fitness method may not when, not only do not rise to fitness purpose, but also can appear unexpected adverse consequences.
The following provides several fitness movement way, old friends can according to their actual physical condition, make a reasonable choice:
Exercise, fresh air in the morning. Many old people like in this time for exercise, it normally is appropriate. But patients with coronary artery disease, because the morning exercises is unfavorable the acute onset coronary heart disease is frequency. According to Harvard University researchers to 4,000 had a history of coronary artery disease angina investigation found that the people in the morning at 11 chance of coronary heart disease than when high three times. Reason is that just wake up a few hours, blood circulation by dispersion-decreasing fast, platelet easy rupture. Vascular thrombosis, within easy cause coronary artery embolism leading to an acute myocardial infarction. Generally, coronary heart disease patients at 7 to 9 when the undertakes fitness activities is better. If necessary, can only do some light exercise activities, such as walking, care massage etc. In addition, the former must exercise eat something, unfavorable hollow exercise, lest because hypoglycemia fainting.
Turn in parks, early morning, space, and yard or street side often see some old man be turned to sports, namely by side to treat Parkinson another case, after turning some circle to the opposite direction turn again. So, for ten minutes the repeated. This movement can exercise neck muscles, relieve or eliminate the back muscle rigidity caused cervical spondylosis, numbness or discomfort. Need to point out is, do the exercise, twist, turn too fast too long or action duration of possible range is too big, faint fell, and incident. This is because the head sharply turn and neck flex, make existing atherosclerotic vascular lumen narrowed, old man because of carotid artery pressure distortion, can make a essel suddenly of acute cerebral ischemia shut sake. So do a head movement must note: turn shoulds not be too fast, duration shoulds not be too long, action amplitude shoulds not be too big, and you had better have family or companion phase accompany.
Walk walk lower limb muscles, joints constant motion, can impel lower limb blood backflow to the heart, be helpful for upward whole body blood circulation unblocked; Walking can also improve cardiac contraction, make the heart output increased, thereby increasing heart function. In addition, the old man's normal thinking and intelligence can also help. The old man walking can yet be regarded as one of the best fitness methods.
But need points out, there is a widespread view: after supper walk, to live ninety-nine. From a medical perspective, this statement is not scientific. Because after gastrointestinal need a large number of blood to help digestion, such as walking, the blood may immediately after a meal in physical activity part, distribution of that for HP reduced, the digestive tract of the gastrointestinal peristalsis, digestion, absorption adverse, as time passes, can cause chronic gastrointestinal diseases, so not walk after immediately.
Sports "life is exercise" this famous saying, suitable for any age, the old man also is such. Japan longevity for 100 years old, half of survey found that while in 75 people take part in physical Labour. In China, most longevity is manual workers.
Although manual labor is not equal to the sport, but both closely relationship between undoubtedly. The old man for sports, though important, but after all the physiological functions of body have declined, so the old man is unfavorable make speed and intensity exercise, such as jumping, rolls, rotation, holding your breath, handstand and bowed his head and such action sports; Also not suitable for hot and against strong movements, such as sprint, basketball and football, etc. Can attend some gameplay strong items, such as table tennis, goal kick and billiards, etc.
Bath say from broad sense, bathing is also a fitness activities. Bathing can purify skin dry breadcrumbs, dirt and germs, and can expand surface vessels, stimulative metabolism. Reason often bathe it is the old man a good health care methods.
Bathe the elderly should note the following points: (1) after bath, not before. Because easy appear before fasting blood glucose bath and appear weak, flustered, dizziness, nausea, etc.; Having a bath after a meal can cause indigestion. Generally, bath time after meals l ~ 2 hours advisable. (2) not hot bath. Hot bath can make the skin all over the body blood capillary dilate, a large number of blood to distribution on the body, and cardio-cerebral vital organs such as blood relative deficiency, such as the original disease of heart head blood-vessel, easy happening cardio-cerebral acute ischemia and regards outside. So in the bath water not exorbitant (old man when by 35 ~ 4O degrees Celsius advisable), time not too long. (3) don't force rubbing. Due to different extent sebaceous glands are old rub zao towel atrophy, hard squamous epithelial cells will damage the skin, reduce skin naturally "defense" role. Make bacteria while "virtual" and into, cause infection.
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