Every fast walking 10 minutes to eliminate depressive mood

Go, is the most basic forms of exercise. According to walk speed, travelling at more than 450 kilometers per hour for a brisk walk in 3.6 kilometers, for slow, 3 km per hour within in for walking. But no matter what kind of walk form, the body is a kind of effective exercise, it is to enhance the heart, reduce the weight of feasible measures.

A brisk walk, generally in the morning after every 30 to 45 minutes, heart rate, attention should be controlled in every minute below 120 times per hour, walk 5 ~ 7 km speed advisable.

The famous American medical doctor, the study found FuLe on every day for 10 minutes walk briskly is beneficial not only to the healthy body, still can stimulate positive will. A brisk walk in the location of the general selection plain roads, playground.

Slow, even with a peacetime general speed to walk. This way the suitable for all time and within a day of all age groups, the elder insist, can enhance the person's heart function, increase vessel elasticity, increase muscular metabolism, promote adipose transformation, improve the nervous system, in order to achieve coordinated command refreshed mood, eliminate depression, preventing disease, relieve fatigue, strong body purpose. Slow site cannot do what special choice, work in the environment is the path to walk a bumpy road is that the most benefit to the body.

Walking, speed can grasp every minute walk in 60 ~ 80 steps. Chinese traditional fitness art "record on the internal strength tew said a" walk ", arguing that the abdomen hands the abdomen cell-extracellar "hundred paces." except food sluggish This side, the side of a brisk walk softly massage abdomen, help control indigestion and chronic gastrointestinal diseases.

Suitable for the elderly, walk of knowledge workers and middle in wake up in the morning, after dinner or sleep before, every time 30 minutes. So, for the whole a walk each system has advantages, specially to exercise the heart, improve coronary artery blood circulation, reduce blood glucose blood pressure, remove the brain fatigue, helps the digestive system has the good function. The site should be generally choose walking in elegant environment quiet, airiness location, such as can often walk in green space and garden in better.