Fast life, no regular diet, makes many white-collar gens body hidden in a large number of "poison", after the toxin, become the health of many women slogan.
In fact the so-called "poison", according to TCM saying that lodge was gut residue. White-collar gens mights as well try these methods, the early eliminate body "poison".
One is the diet adjustment. Ye shall eat, eat some rough some coarse food, be like squash, potatoes and corn and so on. Vegetables, fruits also want great edible, such as celery, leek, spinach, banana and persimmon, etc.
2 it is sports resist the poison. Suggest white-collar female fast walking 30 minutes every day, best every day do a set of calisthenics, helps the body to promote metabolism, cause the body sweat, defecate trash through thoroughly release.
Three is self massage. The doctor introduces a white-collar self massage method: with the palm in below navel clockwise massage 50, then massage 50 counterclockwise, morning and evening each, the proposal had better use palm, massage.
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