Fitness equipment selection for the wrong and

Fitness equipment is dedicated to exercise the muscle x

The purpose of the exercise equipment for from exercise can be divided into aerobic exercise equipment and anaerobic exercise equipment two kinds. Aerobic exercise purpose is practiced well-balanced beautiful figure, improve health level. Anaerobic exercise is through scientific training, reasonable nutrition and full recovery, utmost ground exercise muscles.

The function of fitness equipment more is better x

This is actually a misunderstanding. Dozens of functions are integrated in a cardio, comfortable degree would be affected, all sorts of function use also is not high.

Fitness before, should choose to clear the purpose of using equipment rather than hand-writing

Fitness equipment is used to lose weight or want to improve their health, keep fit? Or are you planning practiced good muscle? According to different purposes should select the instrument. Buying equipment don't blindly believe television shopping or large stores sell, oneself must try.

Correct fitness for household use purchase, at least the following questions should ask clear:

1, demolition, outfit need how long;

2, after what is installed volume;

Three, use what materials manufacturing;

4, if appear small parts or years long wear need replacing where they can find, etc.

Finally, try to see if it yourself with their use.

Suitable for home use of fitness equipment

Treadmills machine: one of the most simple, the most economical, the most easy workout. Simulation of put steps and mountaineering leg movement is designed, can strengthen the leg exercise leg muscle group power to keep the leg is strong and handsome.

The treadmill: called a personal body and mind to keep the most effective, most scientific workout. This movement way has reliable result reducing weight, and will lose weight process to the human body may cause damage to bottom out, medicine and sports is put a high value of aerobic metabolic fitness activities.

A: life many people have a bike, but using a motion to reduce weight and cycling sport is cannot compare. A sports can free adjustment cycling sport intensity, and through the electronic observing his exercise on every moment of speed, sports time, heart rate value, etc.

Row implement: boating is an ancient and attractive movement, with the way the weight loss with many different, because doing every rowing the action, about 90% of the extensor muscles, participated in sports, and in general daily life human extensor muscles, almost don't participate in any sport, most is involved in maintaining the balance of human body posture sport. So this row implement the exercise of human extensor muscles, it is the best choice.

The real good ideas: teach you a monitoring their metabolism is normal method: the weight of the body morning will lighter, night will heavy some. Will the morning weight number and night compared the weight number, can detect whether normal metabolism. If differ 2%, that means the body good, otherwise the metabolism of the body's metabolism proved slow.