What is low intensity exercise? Has a relatively simple differentiate method. Low intensity exercise -- the body feel comfortable, not tired, breathe smoothly. Moderate intensity exercise -- breathing slightly cramped, but can hold to period of time. High strength sports - a breath, muscle ache fatigue there.
In the process of high intensity exercise, the human body use is glycogen yuanhe muscle of creatine and muscle candy, rarely can quickly involved is adipose, and the human body slimming protein decomposing and "muscle breathing business" have down trend, low intensity exercise in decompose adipose activity itself more adverse. Meanwhile in high intensity exercise, human consumption will be very big, energy storage loses his balance. Cause appetitive absorptive capacity reinforcements.the hyperthyroidism, unfavorable to lose weight, "a series of negative effect".
Low intensity exercise features: in keeping irritability and flexibility and not feel tired based on the movement, have quite pleasant feeling. Low intensity exercise are in pursuit of temperature rising, while not severe heartbeat, cramped breathing. More "active" of aerobic exercise than "passive", the anaerobic exercise more to burn fat (active and passive is aimed at the body's energy decomposition supply terms). Low intensity exercise attitude is, keep long sports, if you run tired and then walk, will reduce the heavyweight sports facilities, effortless makes some let yourself more comfortable movement. Walking and games can be of sports, constantly changing exercise frequency, full of fun long time exercise is the most powerful in thin body bottom strenth motion.
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