Skip ten minute equals jogging half an hour

Strength, time to master

Skip length varies from person to person. If is continuous fast-paced skip, had better not exceed 10 minutes, or heart will crumbling. If a word is jump rest for 30 minutes, each time it is advisable. Specific physical exercise according to personal and requirements and decide. Don't force yourself to must reach the what standard.

Skip is a large amount of outdoor activities, practice before you do body parts, especially the preparatory activities for the ankle, wrist and shoulder, elbow must activities open.

Start slowly, with time grows, can insist gradually enhance the speed of the rope. Slow to remain in the average minute jump 60-70 times; Fast speed and keep in the average minute 140-160 times.

Winter in outdoor skip unavoidably sweating in the pauses, when to timely to put on his coat. Skip the game is not only the children, or fitness good way. Fitness lovers may according to own the schedule and exercise time, participate in collective, among them experience the fun of people skip rope.

Exercise speaking, continuous skip from 10 minutes, and jogging 30 minutes or jump JianShenWu 20 minutes, it is almost a time-consuming, less energy consumption of strength training. Skip can promote blood circulation, protect the heart, improve lung capacity; Still can enhance youth development, strengthen the body, develop intelligence, beneficial to health of body and mind.

In the morning, if you are less than 4 miles away.there jump rope skipping, can make your head, energetically; Night rope skipping, it'll make you a good night's sleep. Skip the efficacy and weight loss, according to research, obese people in anteprandial skip can reduce appetite.

Insist for a long time to skip rope can train people bounce, speed, balance, stamina and explosive, still can cultivate accuracy, flexibility, coordination. Such as retirees, unit colleague, can often between multiplayer skip, already can encourage each other, and increased interest in emotional exchanges, also exercise a strong will and spirit striving to make progress.

Especially the young people to team work, the cooperation spirit will have further experience.