Fencing is known as "the ballet" combat European noble education, is ever required courses, at present, it is the most popular in the world, one of the ten leisure sports with the role of "transform" body and mind.
Every swordsman are very thin!
Both aerobic and anaerobic exercise, heat consumption the efficacy of 690 kilocalorie/hour.
The abdomen to reduce the dewlap effects! The basic defense in fencing, need to use flexibly, lumbar abdomen so thoroughly eliminate the pail waist and abdomen life buoy.
Slender leg ministry line shape. Fencing must always remain open the basic posture, hip thigh muscles get sufficient exercise.
Fencing clothing made of nylon bulletproof material, especially thick lumbar abdomen, in athletic process, the area will profusely, the body feels strongly.
Every swordsman is very excellent!
Fencing sports highborn, although the civilian, but because it 9) recapture some of the characteristics of most enthusiasts, fencing with superior wisdom and extraordinary activism, so also somebody will fencing club called elite club. Join them, and they fight the last game, your chance just in fencing.
Every time a sword fighting are very cool!
Body cool
The body lightsome, elegant gesture, the manner clever.
Flexibility - you will always avoid stab sword, other performance becomes more and more flexible body.
Agile - you constantly offense, more sensitive reaction.
Coordinate the use and pace - sword to maintain coordination.
Psychological cool
Approached step by step, beat his opponent, fencing can let you full of accomplishment.
Stung opponents instantaneous, you accumulate pressure is released, completely unwind.
Spirit great
Fencing process, always there to beat his opponent to cultivate the faith, positive confidence is very helpful.
Fencing intensely, confrontational strong, lasted for a long time, need to have courage, determination, tenacious and overcome all difficulties will quality.
Prepare fencing:
Sufficient warm-up, prevent self-injury.
Fully activities ankle and knee, wrist joints, shoulder, neck and spine and leg muscles. Action by small to large, frequency cannot too fast, time may not be less than 15 minutes. Bow steps can be overmuch, lest muscle practice ligaments and joint injury.
Hold. To prevent ankles, knees, thigh muscles in areas such as the sprain strain.
Friendship first, point to light, chocolate, and spirit to win.
Peace of mind, your muscles will relax, and your breathing well. Pay particular attention to shoulder, arm, wrist relaxation. Otherwise it will cause shipped sword and footwork lose flexibility, and reduce the reaction speed, strength of consumption. Meanwhile, affect body coordination.
Note sword use and body weight.
Fatigue circumstance is unfavorable.
Each field fencing is an brain gymnastics
Exercise thinking: one-on-one against need to continually observing, and constantly thinking, and rapid reaction, vanquish.
Calm: the routines, there are provisions in fencing keep clear ideas are very important.
Forecasting ability: correctly predict each other, you can win this measures.
Fencing is exquisite strategy, "perfect" strength for on, can exercise the coordination between the arms and legs and brain.
equipment
Sword: into the foil, heavy jian and swords
Fencing clothing: white three-piece suit coat and pants and protection (by bulletproof vest) are made to ensure safety; material About the 900 Newton (1 catty hour) pressure; The foil, swords in game athletes wear clothing plus conductive metal garments.
Fencing sox: white stockings.
Shoes: as the special fencing shoes.
Gloves: white sheepskin products.
Helmet: protect the head vulnerable parts.
Stickup formula wristbands, knee: strengthen the protection of wrist and knee.
Etiquette pose
· hello!
Wear good fencing suit, the left hand, right hand holding the sword tress (or conversely operation). A t-shaped step foot, holds his sword in his chest natural is 45 degrees.
· regards
The body is still before the sword slightly forward, will state, pointing to the other party. This is the action to each other, but also regards provocation, namely "I inscribed with you compare-test" beckoned.
· I'm ready
The sword is back to his chest, still back to 45 degrees, "hello" movement. Namely, to the other party beckoned: "I'll be ready."
· I can begin
Put down the sword, jian tip body side down, namely natural to each other beckoned: "I can begin."
· up type
Feet slightly moved away, and shoulder are the same as wide, maintain, and slightly type t-shaped knees that will reach ahead, unbend, sword another hand display on the body side, natural state. Keep up In ties steps whether large or small, move move keep t-shaped type.
No comments:
Post a Comment