Swing, is entertainment.
Swing, is movement.
Choosing what to swing? You may like those beautiful garden swing, but to really swings plan, the most interesting or those wood block board, coarse linen or nylon fibers do ropes swing.
In a body for dynamic game, help us relax spirit, supplement energy. As to the rhythm of, a body slowly gather their energy, of each place with more and more harmonious. A shake a swing rhythm, sunny catalysis, pressure was thoroughly release!
Every day in a swing shelf group 30 minutes of exercise!
1. The knee flexion did a action like riding a bike, can be a very good exercise our joints, but will not bring any harm.
2. Swing, your body more lightsome, legs, hips, wrist, arm and the muscles are strengthened, and even fingers and palm small pieces of muscle also can benefit.
3. You have vertigo? Please swing! Not the eyes stare into the ground, but never looked out the blue sky.
Let us swings better!
Good mastery of surge forward and backward swing time, let the body slowly storing energy.
Keep swinging picture: swing back swing when your knees and surge forward when the leg unbend.
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