Office worker to point "slow movement"

The modern workplace personage of life is like the wound up clock, always in fast rhythm, which is what caused one of the roots of physical and mental pressure.

Fast-paced lower the quality of life

Body and heart harmony is healthy base, and emotional activity is psychological factors on the health effects of part of the strongest of bigger, role. The long-term result of fast rhythm, if not fatigue small inconspicuous attention, light is lower work efficiency and quality of life, heavy then lead to many physical and mental illness. The psychologist pointed out, the pressure will cause human body to produce a lot of adrenaline and adrenal cortical hormone. They went through the artery body, sensory, nervous system and immune system, muscle, etc all appear nervousness. Time grows, can appear insomnia, forgetfulness, nightmares is frequent, anxiety, errors in the phenomenon such as work more.

"Every day so busy, where's slow down!" Seems to reality cannot give everybody a "slow" down the opportunity. But many are in the business WangChengQi euramerican middle-aged is gradually from hectic life from out, trying to make life "slow" down. Germany's time research experts plug victor in evaluation "slow life", said that this is not so much a sport, than say people to modern life reflect. The fast pace of life is like a whip whipping up people like nonstop, can't slow down. And "slow life" a little things of truth, the essence of life is to health, appreciating.

"Slow" down the more healthy

So-called "slow life" is a kind of the attitude towards life and a healthy state of mind. "Slow life" is not support lazy, also not delay the time, but let people find balance in your life.

Insist on slow, can let the body running the more normal. Many ordinary busy when you're on vacation sick; Some people work fine, retired after myocardial infarction. Instead of sudden If a person is chronically tension, the body will be used to that state. Once the tension of the body to disappear, factors is an abnormal phenomenon, the adrenalin a large number of reducing, make organs, causes many diseases control. "Slow gens", advocate in life have a chance in a slow down in a gradual way to improve life, promote health. Once slow down, is bringing pressure reduction, nerves and endocrine system recovery, also can avoid excessive consumption physical fitness. People in relaxed, metabolism relatively slow, this means that the body of free radicals also generate less, and this unstable oxygen molecules is accelerating the culprit who airframe ageing.

Exercise can also such. German scientists research found that life is not desperately movement, but to slow pace. Sometimes we one-sided understanding of the nature of the movement, will it is equated with dense and high strength training. The real goal is not to exercise more tired, but more healthy. Proper motion favorable healthy, can prolong life. Too much exercise not only cannot decompression, but harmful to the body.

Heart by form to feel slow movement

Leisure sports is undoubtedly a form of slow movement, is usually some strength, lesser, slower-paced project. Such as yoga, soothing rhythm, smooth action, not only can eliminate physical fatigue, also can heal weary heart, alleviate psychological pressure. And taijiquan, walking, billiards, fishing, health qigong and so on, which are suitable for the slow movement long-term practice.