YOGALATES fitness fashion

In the girl's dictionary, "thin body" is always one of keywords. But the gym curriculum, always full pedal fuck, aerobic Latin, woman wrestle, bike... Playing a few times is fresh, is always so things over, but call the person tired. Yoga's thriving lead a, can see the coach noodles don't change color passage from behind, then put into the ear side immediately brought forth the notion of running away.

Hear star fitness club out a new composite YOGALATES, say -- the combination of yoga and pilates, for those who can't stand top acuteness exercise, it is difficult to shun the local practice yoga, and want to feel adventurous of girl, hurriedly to personally experience once.

Inhale, let belly mounded a hill

Receive a long cushion, and a pair of a pound of dumbbell. Just stood firm, light suddenly all snuffed out, only two light green lights shining in good body, let people coach produce a "trance" emotions.

Course formally began. Immediately "mysterious garden" type of music ring.

Do YOGALATES first step is to learn to "abdominal breathing". Ordinary people breathing, always inhale chest slightly tall, abdominal slightly charge. While "abdominal breathing method", on the contrary, inhale abdominal elevate, when exhaling abdominal assemble. Just hours, somewhat at a loss -- to take a deep breath, chest BuZiJin drive up, think again summon hell.sucre adversary, stomach, looks probably very funny.

With eyes closed and lie on the mat, coach put his hand on my belly, kept said: "higher! Again!" high again -- originally, until the belly drum into a hill, is "sucked right gas".

Suddenly, Carmen singing

A set of shutting down action, plus a dim light, let the life out of the sleepy mood. Suddenly, good picked up two small dumbbell, turn the arm twisting up from music also flung the empty spirit of "mystery park" -- is that song becomes warm famous Carmen! So suddenly be dragged into "pilates" stage of excited rhythms.

Until very not easy to keep up with dance rackets, already full head big sweat! But don't happy, also in you panting, didn't slow lead god comes, music and turned flirtatious India taste. Coach sitting on the ground, began to practice yoga - to the sky extend arm, tiptoe stretchs tight straight, leg also stretch upwards, the whole portrait V matrix dominating set a on the floor! See other students to do the noodles don't change color, I also have to bite the bullet and try it... Well, to admit, beginners can only like a "daruma" sort hurry-scurry...

Surprisingly, this is just "a piece of cake", the next almost every action, like playing "body letters" game, while standing on one foot, both hands forward, another leg with the parallel, like a T word; For a while and hands, feet stretch upwards in another leg knee above, one leg like a lowercase B... Coach forever, while I stood steadiness unsteady also sit rickety, 45 minutes be very long.

The lift, tiramisu tiramisu the pull

A set of actions down just detection, YOGALATES originally is a unit of yoga movement, match on a unit of pilates and into, so, can strengthen body flexibility and balance, and meanwhile care to muscle strength enhancing, than one single do much more interesting.

YOGALATES precautions

1, in YOGALATES 1 hour before, do not eat. Because there are a lot of bent and head movements, if there is food in the stomach, may cause discomfort.

2, after movement will feel very hungry, but also not immediately eating, first drink or sports drinks - this time to eat, the most easily fat!

3, YOGALATES best to do three times or more a week, so you can have effect.

4, dresses without too much limitation, comfortable good. In addition, exercises will profusely, had better choose breathable fabric costumes.

5, although YOGALATES's requirements are not high, but still have yoga movement, a few flexibility began to do up will feel difficult, encounter this kind of situation never forced. Repeated done a few times more, nature would meet the requirements.

6, do some stretching action students will have almost cramps feeling, this is because without sufficient preparation before movements. So do YOGALATES prior to run a bit, around joints, the body stretch apart. If really cramps, can on the mat and rest edge restored edge wait for the next section action.