Maintain the daily dynamic 10 habits

1. 5 minutes of exercise

After getting up, exercise 5 minutes, charge for the body not only, still can double calorie burn. Do push-ups and jumping movement, make a heartbeat to accelerate, can achieve the ideal effect.

2. Balmy therapeutics

Put some spices at home, especially rosemary, mint and ginger, can xingnao refreshing, enhance memory, still can treat headaches and migraines.

3. Edge shower sang

Bathe singing loud can promote the body releases endorphins, resulting in a kind of happiness and well-being, reduce stress.

4. Adds ten o 'clock

Even good for breakfast this morning, at 10:30, to day stored glycogen also with no. Almost At this moment, a piece of chocolate, or a few biscuits, not only can supplement energy, it can effectively avoid lunch over-eating.

5. Meditation

Morning sleepy, will not get up, comfortably sitting in bed, straight back, and closed his eyes, quickly with his nose, mouth WeiBi inhalation and exhalation. (this chest practice as drawing a bellows shall be similar, fast but orderly).

6. Nap 20 minutes

20 minutes of hall is the ideal, it actually 1 hour role with nap knoe. 1 hours for most people a little long, sleep too heavy, evening may sleep.

7. Drive to eat fiber more food

The car put some peanuts and raisins, contain large amounts of potassium in blood sugar, can be transformed into energy. Nuts are rich in magnesium carbonate, lack of magnesium carbonate can make the body produces lactic acid, and lactic acid easily fatigue, make the person produces.

8. Stand up the phone

Phone call draws stretches stood aside stretches the physique, rich in oxygen deep breaths, make the blood flowing into the brain. This simple changes can let you a few hours all energetic.

9. Adjust fitness time

A study found that those who fitness race after work to go fitness, was a sour bath after sleep and up like attain rebirth. Similarly, American university of Chicago scholars think, evening exercise can improve androgen leels of energy metabolism, this is very important.

10. Advance 1 hour in bed

Sleep more than 60 minutes of refreshing efficacy is equal to drink two cups of coffee. This refers to sleep for an hour every morning, but not a weekend desperately to sleep late.