In the enchanting and exaggerated flung in twist in exotic music, bold and unrestrained passion, this is belly dance.
Belly dance originated in ancient Egypt, before some year Hollywood stars adopt "takes doctrine", will become a body fitness movement in recent years, began in euramerican popularity and hotter and hotter.
Belly dance fuck, effectively tighten body line, minus the arms, hip thigh dewlap, if you grasp the basic steps, such as grapevine type, duck taipa foot type and sieving rice type, camel steps such as type, and then after coach guidance and their practice, basically can self-realization a set of belly dance moves.
Fruity hip
Training purpose, have FengYao and defibrillators legs, practiced most attractive woman curve.
Behavioral essentials, legs, thighs and approach peg-leg, focus on the lower body, maintain the waist to walk very straight. His hands are exalted, head of palm-dorsal abuts, hold out a bosom, keep back stretch, the body be tiny to sink, with hip force rapid swings from right to left.
Belly dance exercise is the focus of the fine waist and thin arms, but as each aerobic exercise is same, have regular insist for a long time will give the effect. Listening to music, finding the right feeling, in the rhythms of release passion.
Slender arms
Training purpose, enhance the shoulder, arm and wrist flexibility.
Behavioral essentials that requires multiple action coordination exercise.
1. The arm inside
Body posture remain upright, focus on the spine. To the left out in his left foot while, left arm from the body in the body, former sideslip left open, palms outward, Alternately, a rhythm around to do the action.
Snake-like hand
Similar to a cold waves in the arm conduction. Two arms in the body or so two side open, from one hand fingers began to bend, wavy through the shoulders and arms transfer to another body. Regular exercise will help improve joint flexibility.
2. Big arms outside
Hands on flat surface to straighten the body, the left leg step forward while the right arm upwards but, arm raised at the same time, the left hip forward reverse.
Balance shoulders
Training purpose, and shoulders the edges and corners of clavicle from practice.
Behavioral essentials, natural prolapse. To shoulder as the center, driving the big arms around the rotating joint, can one side do, also can be made at the same time. Shake shoulder difficulty is higher, entry-level materials also enlightened out the ropes. However in order to learn this movement, the first practised shoulder strength and flexibility are very important.
Forceful chest
Training purpose, estimate a bit difficult, but let bosom become more forceful absolutely.
Behavioral essentials, concentrated on petronas, both hands loosens on ham root ministry. Right leg a step forward, left leg straight, carry buttock to receive an abdomen, then fully forward hold out a bosom, arms in body side adduction. Keep not waist torsional at the same time, let upper body forward direction after about shaking. Think to want with so many years of earth's gravity functions of struggle, it takes some time and strength, refuels!
Flexible neck
Training target, comely neck, self-confidence, elegant temperament.
Behavioral essentials, both hands before alternate, back in the body extension, concentrated on both sides neck muscles and nerves, in body basic keep still, under the precondition of driving around in muscle head to head out, pay attention to both sides agent basically also not reverse.
Strong abdomen
Training purpose, ambiguously can see muscle texture. Exercise abdominal while, also exercise the whole waist area, waist on both sides of the line to adduction and back to the fat to coxal shift.
Behavioral essentials, intensive training the abdomen. Legs together, carry buttock, thigh slightly bend. Upper body forward quite out of time, head hind admire, hands force backward extend, Outlining contain a bosom, and still not bow to abdominal muscle relaxation of control. Continuous do many times, and can change leg do, transfer of gravity.
Belly dance exercise are popular, is due to its movement and dance natural and optional, nor the age and shape restrictions. More important is belly dance exercise is able to abdomen, waist adipose, it effectively repair systemic line, minus the arms, hip thigh dewlap.
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