Novelty Fitness Method

From the nue this word has long been discredited look good, but in the fitness here but is another a realm. To see which ones to method can let fitness masochistic more effective?

Practice has proved, crawling can make blood circulation is fluent, body weight scattered to limb, thereby significantly reducing every day to burden, if the lumbar spine a certain time to exercise, is crawling cardiovascular disease and various spine, waist lesions noticeably symptoms to play therapy and fitness function.

The rain go doing aerobics

Compared with sunny walking, rain walk have specifically fitness efficacy. The basis is, when it rains heavily negative oxygen ion can produce, it can let a person feel more relaxed and happy, help regulate nerve, eliminate depressed. Moreover, to face, the skin through drizzle to gently massage, can increase the body on the outside environment to power of meet an emergency.

Handstand doing aerobics

Handstand has always been the monks of the method to fitness yangxin. Doctors think, often ZhanLiZhe susceptibility splanchnic prolapse, hemorrhoids and cerebral blood deficiency, lumbar disease, feet swollen wait for disease. Proper handstand exercise, can be caused by standing to protect to all kinds of sickness. Meanwhile, can improve blood circulation, make cerebrum awake, enhance the visceral functions, have flabby body to fitness effect.

Hungry through doing aerobics

Proverb to longevity, bowel way "must be clear". Im of food in stagnant breeds turbid, many diseases, even cancer all from this cause. Hungry through one or two days, namely, do not eat, drink boiling water. Only Taoist called "avoid valley" is actually hunger therapy. The above fitness, each has his strong point, way according to their physical condition, try to your best, choose proper way the body itself, a fitness, must not sick, had better consult a physician -- follow after. Suit

DaoZou doing aerobics

DaoZou from modern sports science hotspot look, there are many benefits, one can prevent bow-backed, especially for are a long body to teenagers, if often do DaoZou exercise, can let lumbar muscle keep tightening and relaxation in rhythm, gain improve lumbar blood circulation, organization metabolism, prevention and cure the effect of lumbago. Functional The other was to increase endurance, exercise knee to the knee to muscles and ligaments. Three is to exercise direction DaoZou, grasp balance, exercise competent balanced cerebellum, increase and improve body flexibility and coordinating function.

Doing aerobics walking barefoot

Ancient sports therapy for walking barefoot recorded in early today, and the so-called "foot reflection" doctrine. Because soles associated with internal organs to feeling area, barefoot walk can make a foot musculoaponeurotic, ligament, meridians and nerve endings as far as possible with the ground to sandy pebble soil preparation, grass and uneven surface contact, such MinGanOu are stimulated, will transmit the signals into correspond to internal organs and relevant to the cerebral cortex, to effect after organ, which regulates human body to some functional, finally achieve physical care, rehabilitation, prevent and auxiliary treatment.

Crawling doing aerobics

The practice proves that crawled can make blood circulation is fluent, body weight scattered to limb, thereby significantly reducing every day to burden, if the lumbar spine a certain time to exercise, is crawling cardiovascular disease and various spine, waist lesions noticeably symptoms to play therapy and fitness function.

Pour to mourn doing aerobics

American orthopaedic experts Martin, let patients with both feet in single hook, the parallel or other fixed to the shelf, into pour to mourn state, as therapy for the waist sour leg pain, sciatica, arthritis, etc., will obtain satisfy curative effect. Human body is erect, due to the earth gravity, lumbar vertebra and joint by stress, under days will waist sour leg pain. Pour to mourn will make waist-leg, joint fully relax, the body pressure, so can cure fitness disappear.

Screaming doing aerobics

Phi head is ancient circulated screaming to a unique body massage to doing aerobics, adjustable gas, angry, luck, vital organs, appease mudra, rehabilitation. In the morning and screaming for best, morning night can spit all five zang-organs oil and gas, can be called out DanTian fall asleep to intrinsic force.

The water ran doing aerobics

Water resistance than ground to air resistance, big 12 to 14 times running water exercise less dramatic, if can insist for a long time, can greatly promote running water metabolism, accelerate in glycogen, prevent adipose decompose excessive accumulation. The body emaciated to increase our appetite, still can have systematically promote digest absorb normally, the effect such as a modest increase in weight.

Alternate doing aerobics

This is a new fitness concepts and methods: is your work day is right-handed, suggest that regular use left hand to exercise, lest make right side of the brain cortex "desolate". "And the upper and lower alternate method", namely everyday except adhere to the upper activities, special want often activity toes, let toes do some clip things to choiceness actions, and such as cardiopulmonary alternate exercise, hot and cold alternate exercise and logical thinking and the thinking in image alternate exercise, etc.