Weekend mountaineering, let herself in nature, breathe, time sweating, the week bored or tired all lost. Recommend weekend six outdoor weight loss and exercise:
1. Climbing
Appropriate crowd: in the deep computer room work IT clan.
Reason: the IT person in the computer room all day long, ghastly computer sends out all day clouded gas and rotate shoot distress, mind giddy, and if the weekend also bubble in the gym, you that long not to breathe the fresh air to your skin and body shall be issued a strong protests. Weekend mountaineering, let herself in nature, breathe, time sweating, the week bored or tired all lost.
Effect: mountain is excellent aerobic exercise, can promote metabolism, accelerate the blood circulation, still can increase stamina and leg strength, enhance heart lungs function.
2. Run
Appropriate crowd: work never spent in sedentary, fall in a lot of such as a backache, cervical spondylosis, such as the editor, freelance writer, etc.
Reason: to this kind of person runner is arguably comparative applicable, but * weekend run two days, not only concentrated little effect, and running is more acuteness activity in the weekend, unfavorable and free water jogging has become a current foreign latest sports, and is an ideal movement. Because in the water jogging, can average body load distribution, than the obvious advantage of running a land, and in deep waters, runners lower limbs not suffer concussion, therefore not easily wounded, movement will have the feeling of perfect relaxed.
Effect: water resistance is 12 times of air resistance in the water ran 45 minutes, equivalent to two hours, the water running land to obese people especially for jogging. Because of the density of water and heat transfer than air big, the water of the consumption of energy than jogging, can gradually removed land in fat.
3. Shopping
Appropriate crowd: from dawn to stay in the office of women.
Reason: this is the most popular pastimes of female welcome, also be a kind of very good aerobic exercise, and gyms boring devices, compared to shopping not only make the training women in imperceptible in exercise the body, still cheerful the mood, is the fitness method, if w way to something good can still tao forehead badger neon stack is subject to study?
Effect: female shopping little criterion two or three hours a day, while more constantly sports can increase your legs and consume the body a lot of heat, achieve fitness effect.
4. Skating
Appropriate crowd: usually activity, even if less also lazy exercise over the weekend.
Reason: skating is the collection of exercise, entertainment, fitness project as a lazy man, it is of the most relaxed, laughing can achieve fitness results movement, skating main exercise leg ministry muscle, and can carry high body flexibility and coordination.
Effect: roller skating every half hour consumption quantity of heat, can strengthen body 175 calories flexibility and body parts power.
5. Ride
Appropriate crowd: work very great pressure, and there is some risk, such as those to run his own company or the company's management, etc.
Reason: neural all's tight, really tired. Think about the weekend make a person, in blue sky and white clouds gallop freely, not under more than playing golf can meet you want to fly within the heart? Heaven and earth, after all we each big circle of life corner of the world, we only want to escape from open the coterie, longing for a broad world, perhaps in when riding, in a flash, our dreams have achieved half.
Fitness results: riding can exercise your agility and coordination, and can make your muscles get exercise, especially the leg muscles. Riding the quantity of heat that use up an hour of a day, and hit 270 calories golf exercise the same.
6. Diving
Appropriate crowd: everyday nine-to-five, step by step, no change working groups, such as government officials, secretary, etc.
Reason: the invariable life, you have vexed, perhaps in your heart bottom have long been change and exciting, just not to try. Diving will satisfy you to stimulate and free life of expectations, in the bottom of the crowds, you like to a and reality completely different world, here, you can leave behind, like a free of fish, the feeling is really happy like gods. Return to the real world from the bottom, you will have the feeling of shadowfax, originally the crux in the bottom pour also become so unimportant, trouble.
Effect: diving is systemic motion, their sports effect and swimming are pretty even. Another person who can't swim can also oh.
Warm prompt:
The spring weather is dry and temperature is lower, in sports outdoors, beginning to wear more clothing, wearing clothes should be light soft, not too close, warming to take off, after some thick clothes. Exercise, if after the sweat sweating much shall timely dry, change to a sweat sportswear, socks, and dress, prevent colds.
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