Fitness with spinach to muscle before filling a electricity

In calcium and vitamin C, phosphorus, sodium, potassium and other metabolic, magnesium is necessary material; In neuromuscular function normal operation, blood sugar transformation process, magnesium had played a very important role. Why movement for some magnesium better before?

Efficacy: increase exercise supplements durability

Because sports sweating many, will make the magnesium measured increase, movement from the longer, intensity bigger, electrolyte, the more the magnesium loss also; and the more Especially the long time high intensity exercise, large Numbers of magnesium consumption, thus reduces body muscle movement ability, make sports endurance decline, even cause convulsions, spasms, etc. Therefore, before motion moderate eat some of the spinach contains magnesium, can raise movement during the heart function, stamina will increase.

- nutrition how to eat: more feet. Sweet concomitant nutrition

Spinach can stir-fried, soups, also can be cold, sweet spinach is both an operation simple and rich nutrition ways. Prepare 500g spinach, again prepare some carrots, DongSun, mushrooms, ham, HaiMi, almond, walnuts, KouMo, onion, ginger, salt, cooking wine, chicken essence, sesame oil, edible oil and other do trims. Put all the ingredients in a Chao respectively in boiling water, remove produced cool drain away the water. Sit pot ignition pour oil, heat oil into the onion with shredded ginger, shredded ham, HaiMi, mirrin saute even, into a container, with other accessories in the spinach, again with salt, chicken essence, balm mix well.serve.

- special remind: fill magnesium don't ignore calcium and phosphorus

When attention is unfavorable eat spinach with bean curd with food, also avoid and leeks with food. At the same time with magnesium food intake should also pay attention to calcium, phosphorus, magnesium intake ratio, general than 5:3:1 all should. If one intake too much or too little, other nutrient absorption will be affected, which can affect health.

The data added: every 100 grams spinach containing 80 mg magnesium, and human need daily intake of magnesium quantity for 320 milligrams. Peanut butter magnesium levels in also particularly abundant, a wipe a peanut butter sandwich can achieve the whole wheat daily intake of magnesium needed.