Four kinds of minerals in the prevention of men are predisposed to illness extremely helpful, such as elevated cholesterol, high blood pressure, coronary heart disease, stroke and certain cancers and gallstones, etc. Men need most minerals are chromium, magnesium, zinc, boron four categories.
Research shows that: the following four kinds of minerals in the prevention of men are predisposed to illness extremely helpful, such as elevated cholesterol, high blood pressure, coronary heart disease, stroke and certain cancers and gallstones, etc. Men need most minerals are chromium, magnesium, zinc, boron four categories.
Magnesium research shows that, magnesium intake normal can reduce heart disease, lower blood pressure. Magnesium can also enhance reproductive capacity, it raises the sperm of sperm vigor. You can from a lesson includes two bowls of porridge add skim milk and a banana get daily breakfast of two-thirds of magnesium requirements.
Roast sweet potato, legumes, nuts, oaten bread, peanut butter, whole wheat powder, green leafy vegetables and seafood are also contains rich magnesium.
Zinc human have plenty of zinc can ensure that sexuality is exuberant, sexual and reproductive capacity healthy normal. Doctors use zinc as impotence, zinc to accelerate human body wound healing, resist disease also has the obvious effect. "The United States nutrition standards recommend" form of zinc indicate male normally required every day, but the actual 15 mg taken quantity often only 2/3. If exercise great influence, because men, more than women, sweat loss more zinc.
A piece of 110 grams, the lean beef can provide the amount of half, other containing zinc rich food is Turkey, seafood, oatmeal and beans.
Chrome is necessary to maintain muscle strength one of the minerals, grown men need at least 50 micrograms every day, hobby activists requires increased to 100 to 200 micrograms. Countermeasures: everyday eat a bunch of grapes and raisins, grape enjoys "chrome library," said. In addition, on the dining table is often should guarantee a coarse food grain, food processing the more sophisticated, chromium contents more little.
One of the patron saint of boron is prostate. Countermeasures: daily drink vanilla ice cream (about contain 25 milligrams of boron), eat 1 put pumpkin seeds (50 grams), generally for boron satisfies human body the physiological needs.
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