The office also can be practiced good figure

Sedentary office you, again have no time to play student times the parallel bars, do pull-ups fun, as time passes even muscle also slack off. Here we teach you a set of simple and effective method, it can exercise the various parts of the muscles, man and woman are applicable, rest time in the office, in the home all can practice, insist for a long time you can see the effect.

1. The waist, abdominal muscle meat exercise

Two arm and shoulder are the same as wide, forearm chair, keep pig head to a knee into a straight line. Two feet to relax, slow breathing. Maintains 1 minute above.

Note: to compare the upper limb power for lower, women are more suitable. Also can exercise arms, coxal muscle.

More thin waist movement: the side breathes out oneself and systemic become edge side have flexibility.

2. The upper arm, coxal muscle

Exercise back to a chair, both hands palm relatively hold the edge of her chair forearm and angulated at 90 degrees, upper arm and body into 90 degrees, two leg unbend, two feet to relax, coxal cannot landing. Then his arms upward props up, attention forcibly arm don't fully unbend, the body into a straight line. Repeated 15 times.

Note: upward props up when expiratory, drop when inspiratory.

Skinny arm of the whole arm movements: more effective movement method.

3. Side abdomen, upper limb muscles

Exercise of chairs, one hand side view, palm direction and supported in direction. The body into a straight line, and the ground about a 45-degree Angle. Keep 1 minute. And then the other side.

Note: also can increase the difficulty, will the other arm up and make two arms in a straight line. If force is small, can reduce the difficulty, chair into your desk.

4. The abdominal muscles exercise

Sitting in the chair in front, hands raised on both sides, let the body tries chair into a straight line, leave the ground with both feet. Then, with the leg, curl upper leg try draws close, contract abdomen. Repeated 15 times.

Key points:

Do the action when expiratory, restore to prepare action when inspiratory. Breathing want steady.

Do the action will remain stable, don't vastly.

According to their strengths, not excessive physical condition.

Many office OL will complain about no time for weight loss and exercise, actually, reducing weight doesn't need a lot of time, as long as you know insist, knows how to make full use of every thing around little thing, thin body is not tickler!