Asthma how sports fitness crowd

Asthma is a kind of common diseases. The main symptoms of asthma attacks have a cough, sputum, bosom frowsty, panting, difficulty breathing, etc. Is mainly due to the airway walls swelling, secretion increased airway smooth muscle contraction, circling, and make the bronchial diameter have different levels of narrowing. Asthma attack, breathe out breathe in more difficult than in lung, and often much gas storage and shout not to come out, so also can cause chest full, emphysema. Common symptom has main cough and shortness of breath, night asthma. In addition to the medication, scientific, reasonable and fitness methods will further improvement of asthma have role.

Asthma patients fitness should notice the following three points:

1. Sports mode:

Treatment of asthma best way to exercise is swimming. Because swimming can let our cardiovascular system strong, every breath exhales measured increase, strengthen the ability. The best way of outdoor sports has run, cycling, walking, these are all content is more onefold aerobic exercise, the movement is simple, safe and reliable. If asthma is not very much can use running with cycling way exercise. If asthma was very ill do short time of walking can.

2. Exercise time and strength:

Aerobic and anaerobic exercise time must be controlled in 60 minutes. Anaerobic taken in the strength training, according to the movement method, intermittent illness serious or not each exercise 15 minutes to 60 minutes, with circulation exercise to increase systemic muscle strength, each cycle don't too long, two movements for a set of exercises, after intermission for 3 to 5 minutes, then the next group of practice.

The intensity of each exercise for 60 percent to 90 percent, after training intensity should be 75 percent of the frequency and always pay attention to breathing rhythm. If carry momentum is too big, it will lead asthma. If in practice a little cough or shortness of breath symptoms should immediately stop training, in training asthma symptoms are not appear.

3. Exercise environment:

Don't in colder environment for their movement, because air conditioning in the oxygenation of very low, such as at an altitude of relatively high place asthma patients will not suitable for sports. And in the morning, night, air dry time and circumstance don't exercise. Because these time and environmental oxygen levels are relatively low, a little bit a movement is likely to cause asthma. In the wet weather is most suitable for patients with asthma, sport.