Network in change to our way of life at the same time, it also brings new health hazard. Some IT workers easily get different degree of shoulder muscles ache wait for a symptom, if not take timely measures, IT is very easy to attract lesions. The following setting-up exercise is our special arrangement for the IT person. You might as well try:
Deep breath: heave arm enlarge bosom, chest and abdominal breathing and do. Function: remove waste gas, calm nerves, eliminate the brain fatigue.
Head and neck: head around the ring, positive and negative direction do do alternately. Every two hours repeated several times. Shake head, nodding alternate do. Function: to cervical spondylosis can rise to prevention, mitigation action.
The shoulder:
1, standing naturally into sitting all can, left shoulder around the ring, first forward repeats 10 times or so. The right shoulder again around the ring, repeat forward about 10 times.
2, lower limbs are standing or sitting right in front, the body face to the opposite side, an arm, raises another arms bend, and within ZhiBei, pull lead under five fingers stretch it out. Effect: through the extend of shoulder ligament, improve the shoulder and two arm of the blood circulation, thus alleviating the shoulder fatigue.
The waist:
1, seat, two toes, hands over a fixation for brain. First to maximize fadeaway slowly, then reduction, expiratory.
2, hands up, from left to right, do the waist surround action. Then from right to left, do the waist around action. Function: improve lumbar muscle flexibility, still can alleviate the waist fatigue.
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