The benefits of exercise brings you is a little, of course not jilt stopped playing leg, can work so simple, whether you give to reduce weight, or to exercise increases muscle what expectations, all must first understand the nature and itself need exercise, continue again, can achieve ideal achievement.
Into the gym is similarly. Most women on the gym are holding the nameless fear, mostly because don't know fitness equipment use method and various sports properties and results.
Generally speaking, the gym within the movement type can be divided into two kinds: anaerobic exercise and have raise movement, the former refers to the body in no oxygen to use muscles, such as weight training or sit-ups, etc that belong to anaerobic exercise, its main utility in training exercises. As for the latter is activity body must be active when you breathe, slow motion, to ride the bike or walk-on aerobic dancing is aerobic exercise, it besides can be trained to consume heart-lung excess pounds is effective.
The gym is different
Besides exercising, you know, its characteristics and different gym appeal also makes a difference, check on the market before all kinds of gym have mushroomed, based on interviews with investigation, now about the gym can is divided into the following four categories:
One, called for in professional sports
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From operators to coach has sports can background, is this the gym's characteristic, advanced, and diversified fitness equipment will be updated regularly serviced, professionally trained coach group for each member is doing physical analysis, open exercise prescription and health management services, and if you have gymnastical requirement was modified muscle line, the more hard-core, strengthen the muscular power of the Core body-building plan to arouse your interest, so this kind of emphasizing professional gym is the best consideration.
Second, in addition to fitness also want beauty
If your heart to fitness is to find a temporary leisure beautiful space, in addition to exercise outside also capable of beauty care, inside out, and fix, but didn't want to practice a type of strong JinRou, Schwarzenegger concurrently consider fitness and hairdressing services gym, these gym in addition to provide general cardiopulmonary training and strength training equipment, but also set up a beauty center, provides for the customer by professional beautician nurse, finger pressing process, can even aromatic therapy to modern have comprehensive care women demand will.
Three, muscle and fat and management
Sports scientific studies show that people after age 30 body function would gradually decline, but after sports management, can delay the ageing, again enjoy youth, that is the emphasis of medical and movement both the theoretical basis of the club, this form of gym will be comprehensive members physiological and biochemical assessment puts forward, combining aerobic exercise prescription, muscles and weight three training and biochemical consultation, thus promoting physical and management to the health of the twin purpose.
Four, fitness can also leisure
Finally, some gym fitness equipment mainly aerobic exercise and simple cardiopulmonary will practice primarily, mostly with adjustable swimming pool, men and women three warm, very suitable for a size or couples to the leisure and sports.
The gym choose
Professional personage proposal fitness "the rookie" in choosing awarded by body room must not confused by advertising, listen to advertising or salesman selling buy buy membership card; Must insist on an on-the-spot practical operation equipment comprehensive itself needs and it again the pros do overall evaluation, won't because of impulsive and a waste of money, even fraud.
To never have fitness habits of people, evaluate the gym by two aspects of hardware and software to begin:
Hardware: can be divided into two aspects of design and equipment, design including space daylighting, and whether air circulation and so on, because it's also belong to the public, so in one game institutes space arrangement, air flow. Even safety facilities must comply with the relevant provisions are.
In addition, special remind airiness are the important: most the gym in the basement, if a ventilation equipment not perfect, will cloggy airiness, instead affects fitness effect. Plenty of light, capacious space and fresh air, can make your fitness results as a double, and investigate the gym first assessment.
In addition to design, equipment, hardware facilities is the key, gym, according to the different effects and effectiveness, fitness equipment can be divided into two categories:
A, practice equipment: for example the treadmill, ladder sensor and bicycle is basic products. The main function in consumption body fat.
Second, weight training equipment: function in training muscle strength, modify muscle line, according to training parts can be divided into different return ShangXiaZhi, trunk use etc, regardless of that equipment, must conform to the hygiene is good, normal function and other conditions.
Software: fitness equipment is a gym hardware key, fitness coach is indispensable, a good coach help you will quickly achieve ideal result, didnt have more comfort for fitness rookie, so the mood role wings-and shall not:
1. License cannot little: at present the Nevada border also began advocating fitness certification system, therefore the best in choosing the gym coach professional background and attention for license even add a points more than even security guarantee.
2. Before fitness will complete the evaluation: in order to decrease the probability of accident, before fitness must do complete health assessment. Contents include:
Health questionnaire: including blood pressure measurement, cardiac function xing and skeleton type test, etc.; In addition even if have pro-cyclical habits, whether smoking, emotional well-being and family history etc personal life detail also can not be ignored.
3. Fitness assessment: such as body flexibility test, subcutaneous fat ratio, muscle, explosive force, etc.
In the above, after testing a responsible for fitness instructor will also according to your needs, and you face to book fair for personal fitness one point plan book. To sum up, only professional carefully, and well thought out fitness instructor, cooperate the function is good fitness equipment, to ensure that you have super hold concurrently efficiency and health gym trip.
Refuse to the gym's sports injury
Except a few for not doing health assessment and happen outside the physical can't load example, most of the gym accident all belong to a sports injury. However professionals say: sports injuries is not the patent, sometimes rookie occurred frequency may be higher veteran, reason, is the so-called "without it, maybe lost jingzhou" effect is only temporary, the negligence or lazy saves kongfu often is lead to muscle strain, the bones within dislocated killer!
Doctors say: general gym possible accident harm, about a sprain, muscle and bone fractures three:
Sprain ankle tendons symptoms for more: fracture. To avoid the biggest know-how is sprained wears a pair of shoes fit health standard. Soft, shockproof ability shoes can absorb the pressure comes from the ground, slowing the impact of your feet, by reducing the probability of indirect sprained sports injuries, is to prevent the necessary equipments.
Muscle: mostly as sport prior to do warm-up. Fitness coach remind first, every time fitness before do warm-up exercise at least five minutes, action not complex, as long as can even extend limb, exercise can. Besides exercise excessive may also make muscle. Avoid this situation, the best approach is to abide by the coach, don't put all the fitness program for fast, suddenly are too fierce campaign.
As for muscle should how processing? If only slight ache, by hot tub or aromatic therapy to relieve symptoms. Many plants in nature soothes muscle pain role, such as chamomile, rosemary and oil galilee, the ingredients such as tree fragrant oil directly to massage local, or several drops in bath crock, ache would quickly eliminate. And if already interferes with limb pain levels normal activities, will have to report to the hospital, don't use medicine, lest he symptoms worse.
Fracture dislocation: doctors say, with the majority of fractures and dislocations in fitness movement for example is incorrect, especially weight training equipment are more likely to result in this case.
Sports injuries caused by lower limb fractures spinach, especially some emphasize leg strength exercises equipment such as crus exalt machines etc. Most easily caused by overtraining calf fractures. Lai physicians and said some this leg bone fractures may only be a slight crack bones, then pain symptoms will not very obvious, so easily overlooked. The practice of compare insurance in advance with coach is still fully with coach communication, sports watch physical ability, don't try to be brave, just after exercise than sense of don't know if happen quickly, can the doctor is forever notification.thank notification.thank sports injuries.
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