20-30, you should eat what?

In the 20-30 age between men, women, both mental and physical state is in the life towards the peak period. Work to be rash and too much in haste, life with you, always thought the young are not afraid of anything, casually eat or drink problem. This leads to a bad diet results: fat intake too much, and such as vitamins, minerals, protein and other nutrients is lesser, if things go on like this, heart disease and osteoporosis in elderly patients is likely to advance to find you.

That our young people in daily life how to diet to supplement because of working reason and lost the" nutrition"? To have a look for you the recommended method!

In 1, the addition of vitamin D and calcium intake

Especially for women, 20-30 is the maintenance of bone health is the key for ten years, after thirty years, the bone will be accompanied by the growth of the age and loss. You need a daily intake of 1000 mg of calcium, equivalent to three cups of milk products; and the intake of 1000 international units of vitamin D above, this needs to eat some sea food supplement. Because vitamin D compared to uptake, so that we can use some vitamin D nutrition.

2, eat more whole grains

Nowadays young people are like the instant when the dinner, motionless is KFC, such as McDonald's fast food consumption. Eating too much of this class of high carbohydrate food can lead to wide fluctuations in blood sugar leels, easily lead to feelings of anxiety, fatigue and other city sub health disease. In order to prevent the occurrence of these situations, we should eat more whole grains and food containing cellulose.

3, eat more fish can ease the pressure

Because of the long time work with quiet hard application in office, psychological and physical as prone to fatigue, mood swings easily leads to excessive weight gain, such as body, change. Research findings, daily eat more fish, nuts can reduce the pressure for physical harm, because fish and nuts are rich in Omega 3 such a with the promotion of brain cells healthy and antidepressant magical material existence.