Shaping is composed of former Soviet Union experts with many sports (such as computer science, nutrition, aesthetics, beauty ) experts and dance artists together to study the crystallization.
Seeking beautiful women to shaping. In shaping the gym, you will get the scientific training. The first is the physical computer evaluation, and find you in this category with the gap between the best model, then under the guidance of coach training maintenance, finally achieve healthy, confident and elegant perfection.
Shaping the coach will introduce you to the legs, waist, lower abdomen and back shaping method:
1 thighs
Lying on the mat, keeping the body straight, vertical lift left leg bent, waist, thigh and calf into 90 degrees, straight leg falls. Second lift up your leg knee extension, pointed toes, the legs are perpendicular to the ground, this action required coherent repeat.
2 at the back of the thigh
Kneeling on the mat, arms and legs are perpendicular to the ground, raise left leg and hips parallel, curved thigh calf does not move, as far as possible so that the heel kick to the hips.
The 3 inner thigh
Side to keep the body in a straight line, vertical waist, left to right: rear, right leg straight up and down swing.
4 lateral thigh
Side lying on the mat, the arm supporting the head, keeping the body straight, curved legs up, pay attention to hip joint immobility, tiptoe above the knee joint.
In 5 hips
( 1). A kneeling on the mat, arms and legs are perpendicular to the ground, legs in 90 degree swing up and down.
( 2) the elbow and knee braces in the ground, raise the leg to the utmost, straight leg falls. 1 - 2 action repeated several times.
6 side waist
Stand, the feet shoulder width apart, both hands holds the stick on the shoulder, the right leg straight side point, at the same time the right shoulder is downward sloping, change with duplication of the left.
7 lumbar
Stand up, feet apart and shoulder width, hands stick in the shoulders, upper body to the right - right leg rotation to the maximum, for duplication of the left.
8 upper abdomen
The body lying in the pad, legs, with his hands behind his head, upper body lifted from the scapula above to leave the ground, upper ground reduction. Repeat 2 times.
9 lower abdomen
The small arm support the upper body, legs lift left leg to 90 degrees, right leg straight off the ground, legs alternately up and down swing.
After the 10 upper arm
Single hand straight Grip 2 pound dumbbell, palm, elbow flexion in the shoulder, repeated several times.
11 upper back
Stand up, feet apart with the shoulder, hands grip dumbbell, arms straight at the ears on both sides, the crank arm back inward to clamp down hard.
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