Aerobic exercise is thin abdomen fitness effect is best

American Dirk University Medical Center, a new study shows, if want to reduce abdominal fat, so do aerobic exercise training is more effective than weight, the results have been published in the American Journal of physiology".".

Aerobic exercise can consume up to 67% more than weight-bearing exercise calories.

Abdominal fat is mainly composed of abdomen, abdominal and visceral fat accumulation in the abdominal organs, usually the space between, in the stomach, intestine and other organs between parts. This type of fat with other subcutaneous fat, or distribute in skeletal muscle between muscle fat differently, if excessive visceral fat, diabetes, heart disease and cancer risk is higher.

Aerobic exercise refers to the increased heart rate, increased pulmonary and cardiac workload movement, and required cardiopulmonary operation is accelerated in order to increase the amount of oxygen to all parts of the body, it can accelerate the blood oxygen cycle, including jogging, running, swimming, cycling, rowing and jumps are aerobic exercise.

Weight-bearing exercise is to use muscle strength to complete the action, the main exercise tolerance, increased muscle strength and size. Including weightlifting, push-ups, pull-ups to wait.

Responsible for research, Dr. Chris Lenz ( Cris Slentz, PhD ) is an exercise physiologist," if only consider the health risk factors, less body fat than you how much fat is much more important, our study is to find the most efficient elimination of these unhealthy fats exercise." Si Lenz said," weight-bearing exercises for strength and slim figure very useful, but if you are overweight, and want to lose belly fat, that aerobic exercise is a better choice, because it can burn more calories."

The researchers found, aerobic exercise can consume up to 67% more than weight-bearing exercise calories. They tested 18 to 70 years old between 196 excessive weight in adults, but are all sedentary. These people were divided into 3 groups, the first group of aerobic exercise, running 12 miles a week, the second groups do weight-bearing exercise, exercise 3 times a week, every time 3 group 8-12 time to practice, the third group at the same time doing aerobic exercise and weight training.

The results showed, the aerobic exercise group testing in visceral fat was significantly decreased, especially in the liver, but also increase the insulin index. And aerobic exercise can reduce liver enzymes. While at the same time do weight-bearing exercise and aerobic exercise, and only do aerobic exercises similar to.

Si Lenz said: " what really matters is how much you do exercise, such as walking far, calorie expenditure. If you choose to Brady aerobic exercise, will be a longer time to consume the same unhealthy fats."